The Fresh Beet | Charleston South Carolina Registered Dietitian
quick healthy meals
Lunch and Dinner

Easy Broccoli & Kale Pasta

On October 14, 2016

This broccoli and kale pasta can be fixed in under 30 minutes and is a tasty way to get your veggies in. By blanching your broccoli and kale in the same water as your… Read More


Pumpkin Spice Oatmeal with Sweet & Spicy Mixed Nuts

On October 5, 2016

The perfect heart and belly-warming breakfast for Fall. Creamy pumpkin spice oatmeal is topped with crunchy honey sweetened mixed nuts — I promise this will make your taste buds dance and your… Read More

healthy squash recipes
Lunch and Dinner

Chicken Sausage, Kale & Curried Delicata Squash over Barley Risotto

On October 3, 2016

A hearty meal to welcome fall. Delicata is a tender, quick-cooking squash whose skin can be eaten making meal prep and cooking time less than other squashes. If you cook the squash… Read More

Lunch and Dinner

Vegetarian Tacos + Five Tips for Making Healthier Tacos

On September 18, 2016

I was never really a fan of tacos until I met David. I mean, I liked tacos, I just never considered them a staple for dinner. David on the other hand, could live… Read More

japanese food
Recipe Box

20 Minute Vegetarian Miso Ramen

On September 5, 2016

I finally paid a visit to the H&L Supermarket – the Asian market here in Charleston. I may have squealed a little when I saw that they have an entire row dedicated… Read More

healthy meal service
Recipe Box

I Tried Blue Apron and Here’s What I Thought

On September 3, 2016

This post was originally written for and shared on Medium. Who am I and why should you care about my review? My name is Ashley and I am — you got it… Read More

summer recipes
Recipe Box

Peanut Noodle Salad

On August 27, 2016

David, Kiki and I took a quick trip to the beach after work last night. Summer is starting to wind down and I can feel it in the slightly cooler, slightly less… Read More

dietitian approved recipes
Recipe Box

13 Healthy Slow Cooker Meals

On August 23, 2016

For many, it’s back to school today and back to those jam-packed schedules of getting the kids to school, driving them to practice and soaking up those last long hours of summer.… Read More

healthy salad recipe
Recipe Box

Quinoa & Beet Salad with Feta

On July 22, 2016

I’m definitely in “summer salad” mode – how about you? It’s so nice to have an already prepared salad to eat when you: a) want to bring lunch to work to avoid the… Read More

light summer recipes
Recipe Box

Embrace the Boob Sweat + Creamy Ricotta Pasta Salad Recipe

On July 16, 2016

The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to… Read More