healthy grocery shopping
Recipe Box

The First Grocery Guide Episode: How to Choose the Most Nutritious Peanut Butter

On February 2, 2016

Hi Everyone! I’m excited to share my first video of The Grocery Guide, a video series dedicated to helping you make the most nutritious choices at the grocery store. With misleading label… Read More

healthy pancake topping
Recipe Box

Chickpea Flour Pancakes with Coconut-Apricot Yogurt Sauce

On January 22, 2016

Hey ya’ll, happy Friday! I’ve had a super productive day and I think the pancakes are to blame (and maybe the rainy weather that made me stay inside all day). I made… Read More

healthy sausage stew recipe

Sausage Lentil Stew

On January 17, 2016

As promised via Instagram, here’s the recipe for this soul-warming stew. Lentils are one of the cheapest sources of protein and iron, and have a magnificent way of adding a velvety texture… Read More

How To eat healthy
Nutrition Column

My Top 7 Tips to Start Eating Healthy

On January 14, 2016

What’s the secret to making lasting changes to  your diet? Make one small change at a time. Rome wasn’t built in a day, and neither are healthy diets. Today, pick one tip… Read More

granola recipe
Recipe Box

Healthy Granola Recipe

On January 12, 2016

Looking for a granola recipe without the load of sugar but still taste’s great? Try this Everyday Granola recipe adapted from The Kitchn. After dusting off and opening up The Kitchn’s cookbook… Read More

healthy avocado recipe
Recipe Box

Cumin-Spiked Guacamole

On December 22, 2015

Packed with heart healthy monounsaturated fats, guacamole is a nourishing dip to keep on hand when you need a quick pick-me-up. To celebrate the Recipe Redux’s 54th month, members are grabbing their… Read More

light dessert
Recipe Box

Vanilla Cardamom Coffee Cake

On November 22, 2015

Knock your guests socks off this Holiday season with a cardamom spiced coffee cake. High protein yogurt, whole wheat flour and oats make this version a bit healthier. I’m not much of… Read More

healthy fall recipe

Sweet & Savory Butternut Squash Risotto

On October 30, 2015

Have you ever made risotto? It’s a starchy rice cooked in stock, a little butter and often topped with parmesan, and produces one of the creamiest rice dishes you’ll ever taste. Not… Read More

homemade granola bars

Peanut Butter Apricot Chewy Bars

On October 22, 2015

These soft and chewy nutty granola bars are a nourishing grab and go snack that will keep your energy levels up right where you need them.  Happy National Nut Day! To celebrate National Nut… Read More

antibiotic resistance from food
Food for Thought

Antibiotics in Your Food & Why it Matters

On October 4, 2015

Hello from Nashville! I’m here for the gigantic, annual Food and Nutrition Conference & Expo (FNCE) to get my learn on about all the new happenings in Nutrition Science, and share the… Read More