The Fresh Beet | Charleston South Carolina Registered Dietitian
healthy salad recipe
Recipe Box

Quinoa & Beet Salad with Feta

On July 22, 2016

I’m definitely in “summer salad” mode – how about you? It’s so nice to have an already prepared salad to eat when you: a) want to bring lunch to work to avoid the… Read More

light summer recipes
Recipe Box

Embrace the Boob Sweat + Creamy Ricotta Pasta Salad Recipe

On July 16, 2016

The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to… Read More

Magnesium Deficiency
Recipe Box

How To Stay Healthy Without a Magnesium Supplement

On July 9, 2016

“Over 60% of Americans are deficient in Magnesium today and it’s nearly impossible to get the… Click To Tweet “Over 60% of Americans are deficient in Magnesium today and it’s nearly impossible… Read More

Choose a healthy snack bar
The Grocery Guide

Two Simple Tips to Choosing a Nutritious Snack Bar

On June 14, 2016

Don’t get caught up in boisterous marketing claims. They are designed to cloud your decision-making process and alter your perception so that you can’t resist buying their product. #scary Follow these two… Read More

japan travel tips
Recipe Box

Japan Travels Part 2 + Kyoto Travel Tips

On June 4, 2016

~This is part two (Kyoto) of my favorite travel experiences in Japan. If you’re new to The Fresh Beet, be sure to check out Part 1 — Tokyo. If you really don’t… Read More

Tokyo Travel Tips
Recipe Box

Japan Travels Part 1+ Tokyo Travel Tips

On June 1, 2016

As many of you know, David and I just got married… We both knew that a relaxing honeymoon spent on a serene island with white sand and crystal clear water was just… Read More

vegetarian pasta dish
Lunch and Dinner

Mushroom Tempeh Ragu over Angel Hair

On May 9, 2016

Pasta dishes get a bad rep for being too carb heavy. And while this may be true, there is a way around it. You just have to be mindful of how much… Read More

indian recipes
Recipe Box

Chicken Vindaloo with Garam Masala Rice Pilaf + Indian Cooking at Southern Seasons

On April 10, 2016

So, I’m getting married in exactly 2 weeks. OMG 2 weeks! I remember when 8 months seemed like an eternity, and I could care less about planning all the details. But now, it’s… Read More

Easy Oatmeal Recipe
Breakfast

Strawberry Pluot Oatmeal

On April 6, 2016

I eat a lot of oatmeal. I wish you would too. Not only is it absolutely delicious, but it can help lower cholesterol, regulate blood sugars so you avoid that mid-morning crash,… Read More

gluten free
Breakfast

No Bake Granola Bars: Better Than Store Bought Bars

On March 7, 2016

Did you know that peanut butter mixed with maple syrup is a nutritional synergistic superfood? Just kidding 🙂 But wouldn’t that be something? I CAN tell you however, that the two pair… Read More