The Fresh Beet
Healthy desert
Diabetic Friendly

Peach & Cherry Hand Pies with Ricotta, Basil and Lemon Zest

On June 22, 2015

Summer fruits are the best fruits. Berries, stone fruit, watermelon. They’re all so sweet and juicy and quenching. Perhaps the blistering heat and humidity make them all the more enjoyable. Either way, I… Read More

healthy salad
Diabetic Friendly

Pomegranate Arugula Salad + Feta and Lime {Guest Post: Dietetic Intern Erin Castle}

On June 14, 2015

Let me start by saying that I have NEVER been a fruit-in-salad kinda gal. This is to date the only time I have enjoyed that combination. This salad started as throwing together… Read More

Eat Right
Nutrition Column

Ask the RD: What is the difference between a Dietitian and a Nutritionist?

On June 12, 2015

What is the difference between a Dietitian and a Nutritionist? {As answered by Dietetic Intern Erin Castle} This is a great question as many people do not know there is a  difference!… Read More

Dietetic Internship
Food for Thought

Guest Post: What it means to be a Dietitian

On June 11, 2015

All views and opinions expressed on this blog  post are purely and entirely my own and based on my own unique experiences My name is Erin and I am a current dietetic… Read More

farmers market recipe
Food for Thought

5 Healthy Recipes to Jump-start your Summer Body, Mind & Soul

On May 14, 2015

Summer is quickly approaching and for many, this means it’s time to slim down and tone up. It’s beach season after all and we want to look good. But you can’t ignore your… Read More

Food for Thought

Ask the RD: What can I eat to control my blood sugar?

On April 23, 2015

I’ve just been diagnosed with type II diabetes and I can’t grasp the whole blood sugar thing. It seems like everything has carbs in it – what the heck can I eat? Great… Read More

chicken recipe
Diabetic Friendly

Turmeric Chicken Salad Toasts + How Eating Leftovers Can Save You Money & Help Feed Our Growing Population

On March 22, 2015

Hey Ya’ll! It’s time for another Recipe Redux, and this month were cooking up Two-for-One Meals: We’re all about cooking once and eating twice. In short, double dinners are better. Show us… Read More

Happy National Nutrition Month
Food for Thought

Tips & Recipes to Help You Eat More Veggies in Celebration of National Nutrition Month

On March 17, 2015

Happy National Nutrition Month! How are the healthy eats coming along? We’re just over half  way through the month so I thought I would share some healthy eating tips from wonderful Dietitians… Read More

kale recipes
Diabetic Friendly

How to Make an Unbelievably Delicious Kale Salad

On March 8, 2015

A simple, nourishing and satisfying salad base. Massage kale leaves with lemon and salt, then lightly coat with a mustard vinaigrette. Add whatever toppings you like, although it is good enough to… Read More

healthy recipes

Creamy Raspberry Moringa Oats

On March 3, 2015

I received free samples of Kuli Kuli Moringa Powder and have entered this recipe into a contest. All opinions of Kuli Kuli’s product are my own.  Have you heard of Moringa Powder? I… Read More