vegetarian pasta dish
Lunch and Dinner

Mushroom Tempeh Ragu over Angel Hair

On May 9, 2016

Pasta dishes get a bad rep for being too carb heavy. And while this may be true, there is a way around it. You just have to be mindful of how much… Read More

indian recipes
Recipe Box

Chicken Vindaloo with Garam Masala Rice Pilaf + Indian Cooking at Southern Seasons

On April 10, 2016

So, I’m getting married in exactly¬†2 weeks. OMG 2 weeks! I remember when 8 months seemed like an eternity, and I could care less about planning all the details. But now, it’s… Read More

Easy Oatmeal Recipe

Strawberry Pluot Oatmeal

On April 6, 2016

I eat a lot of oatmeal. I wish you would too. Not only is it absolutely delicious, but it can help lower cholesterol, regulate blood sugars so you avoid that mid-morning crash,… Read More

gluten free

No Bake Granola Bars: Better Than Store Bought Bars

On March 7, 2016

Did you know that peanut butter mixed with maple syrup is a nutritional synergistic superfood? Just kidding ūüôā But wouldn’t that be something? I CAN tell you however, that the two pair… Read More

healthy cereal
The Grocery Guide

Video: Remember These 3 Things When Choosing a Healthy Cereal

On March 2, 2016

Searching for a healthy cereal in that never-ending¬†aisle¬†can be daunting. But it doesn’t have to be. Watch this brief video and learn how to choose a healthy cereal using these three criterion…… Read More

Healthy Yogurt
The Grocery Guide

Video: Three Tips to Help You Choose a Healthier Yogurt

On February 15, 2016

Hi Everyone! I’m back with another Grocery Guide video, and this time I’m giving you three tips to help you choose a healthier yogurt. One of the most interesting points here is… Read More

healthy peanut butter
The Grocery Guide

Video: How to Choose the Most Nutritious Peanut Butter

On February 2, 2016

Hi Everyone! I’m excited to share my first video of The Grocery Guide, a video series dedicated to helping you make the most nutritious choices at the grocery store. With misleading label… Read More

healthy pancake topping
Recipe Box

Chickpea Flour Pancakes with Coconut-Apricot Yogurt Sauce

On January 22, 2016

Hey ya’ll, happy Friday! I’ve had a super productive day and I think the pancakes are to blame (and maybe the rainy weather that made me stay inside all day). I made… Read More

healthy sausage stew recipe

Sausage Lentil Stew

On January 17, 2016

As promised via Instagram, here’s the recipe for this soul-warming stew. Lentils are one of the cheapest sources of protein and iron, and have a magnificent way of adding a velvety texture… Read More

How To eat healthy
Nutrition Column

My Top 7 Tips to Start Eating Healthy

On January 14, 2016

What’s the secret to making lasting changes to ¬†your diet? Make one small change at a time. Rome wasn’t built in a day, and neither are healthy diets. Today, pick one tip… Read More