The Fresh Beet
healthy sauce
Diabetic Friendly

VIDEO: Basil Cashew Pesto Recipe + why it’s healthy

On July 21, 2015

If you don’t follow The Fresh Beet on Instagram or Facebook then you may have not seen one of our latest videos… Basil Cashew Pesto…video!🎥😜 we’re on a ROLL over here 😂… Read More

how to eat healthy
Food for Thought

Think the Diabetic Diet is Just for Diabetics? Think Again…

On July 20, 2015

(this article refers to Type 2 Diabetes) According to the American Diabetes Association, nearly 10% of the US population has diabetes. What’s even more shocking is that 37% of Americans aged 20… Read More

A Dietitian's Guide to
Food for Thought

A Dietitian’s Guide to Sustainable Weight Loss

On July 5, 2015

Extreme weight loss techniques may help you shed pounds immediately, but these results are temporary. Shifting the way you think about food and making permanent lifestyle changes is the only way to sustain… Read More

kale recipes

VIDEO: Make This Delicious & Nourishing Salad in Under 5 Minutes

On July 1, 2015

You may have seen my post on making the perfect Kale Salad. Well here it is in video form! It’s pretty raw (pun intended); no voice direction, no background music, no fancy… Read More

Healthy desert
Diabetic Friendly

Peach & Cherry Hand Pies with Ricotta, Basil and Lemon Zest

On June 22, 2015

Summer fruits are the best fruits. Berries, stone fruit, watermelon. They’re all so sweet and juicy and quenching. Perhaps the blistering heat and humidity make them all the more enjoyable. Either way, I… Read More

healthy salad
Diabetic Friendly

Pomegranate Arugula Salad + Feta and Lime {Guest Post: Dietetic Intern Erin Castle}

On June 14, 2015

Let me start by saying that I have NEVER been a fruit-in-salad kinda gal. This is to date the only time I have enjoyed that combination. This salad started as throwing together… Read More

Eat Right
Nutrition Column

Ask the RD: What is the difference between a Dietitian and a Nutritionist?

On June 12, 2015

What is the difference between a Dietitian and a Nutritionist? {As answered by Dietetic Intern Erin Castle} This is a great question as many people do not know there is a  difference!… Read More

Dietetic Internship
Food for Thought

Guest Post: What it means to be a Dietitian

On June 11, 2015

All views and opinions expressed on this blog  post are purely and entirely my own and based on my own unique experiences My name is Erin and I am a current dietetic… Read More

farmers market recipe
Food for Thought

5 Healthy Recipes to Jump-start your Summer Body, Mind & Soul

On May 14, 2015

Summer is quickly approaching and for many, this means it’s time to slim down and tone up. It’s beach season after all and we want to look good. But you can’t ignore your… Read More

Food for Thought

Ask the RD: What can I eat to control my blood sugar?

On April 23, 2015

I’ve just been diagnosed with type II diabetes and I can’t grasp the whole blood sugar thing. It seems like everything has carbs in it – what the heck can I eat? Great… Read More