The Fresh Beet
chicken recipe
Food for Thought

Turmeric Chicken Salad Toasts + How Eating Leftovers Can Save You Money & Help Feed Our Growing Population

On March 22, 2015

Hey Ya’ll! It’s time for another Recipe Redux, and this month were cooking up Two-for-One Meals: We’re all about cooking once and eating twice. In short, double dinners are better. Show us… Read More

Happy National Nutrition Month
Food for Thought

Tips & Recipes to Help You Eat More Veggies in Celebration of National Nutrition Month

On March 17, 2015

Happy National Nutrition Month! How are the healthy eats coming along? We’re just over half  way through the month so I thought I would share some healthy eating tips from wonderful Dietitians… Read More

kale recipes
Salads

How to Make an Unbelievably Delicious Kale Salad

On March 8, 2015

A simple, nourishing and satisfying salad base. Massage kale leaves with lemon and salt, then lightly coat with a mustard vinaigrette. Add whatever toppings you like, although it is good enough to… Read More

healthy recipes
Breakfast

Creamy Raspberry Moringa Oats

On March 3, 2015

I received free samples of Kuli Kuli Moringa Powder and have entered this recipe into a contest. All opinions of Kuli Kuli’s product are my own.  Have you heard of Moringa Powder? I… Read More

Chai Tea
Food for Thought

Ask the RD: How long after drinking tea do tannins impair iron absorption?

On February 26, 2015

I know that tannins interfere with your body’s ability to absorb non-heme iron. How long do tannins stay in your digestive system? As in, if I have a cup of tea first… Read More

Healthy Egg recipes
Lunch and Dinner

Simple Shakshuka + The Lowdown on Why Eggs are Healthy for Some, but Not All

On February 25, 2015

I’ve had this recipe on my “to-make” list for quite some time now. I’m excited to be finally sharing it with you! Have you ever heard of Shakshuka? This one-dish recipe originated… Read More

homemade chocolate
Recipe Box

Raspberry Filled Dark Chocolate Squares

On February 22, 2015

It’s that time of the month again. And no I don’t mean THAT time of the month. Although I do love me some chocolate during THAT time, I’m talking about Recipe Redux… Read More

healthy dessert
Recipe Box

Homemade Fig Newtons

On February 21, 2015

I’ve been a fan of the fig newton since I was a child. I would buy the Nabisco brand here and there growing up, but more recently, I’ve been getting them from the… Read More

Kefir with toasted muesli
Breakfast

Toasted Muesli over Kefir Will Warm Your Soul + Nutritional Benefits of Kefir

On February 4, 2015

If you’re a frequent follower of The Fresh Beet, then you probably know about my undying love for oatmeal. I first proclaimed my love for the stuff in 2012 as one of… Read More

Healthy cheese snack
Appetizer

Seared Cheddar Triangles with Sautéed Mushrooms & Spinach Over Crusty Bread

On February 1, 2015

“I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes. I… Read More