The Fresh Beet | Charleston South Carolina Registered Dietitian

Juice Pulp Bread

By July 7, 2013 Recipe Box, Snacks, Sweets & Treats
Juice Pulp Bread

It feels good to juice again! A nice glass of fresh carrot or beet juice always makes my day a little more special. This time I used the leftover pulp in place of the zucchini in a bread recipe I came across. In my opinion, it’s one of the healthier breads I’ve seen.  Whole wheat flour, honey as the sugar source and of course, my pulp, which consisted of carrots, apples, ginger and lemon. This bread is dense, fibrous and delicious.




Juice Pulp Bread

Adopted from

1 1/2 cups pulp
1/2 cup oil
1/2 cup honey
2 eggs, beaten
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 1/2 teaspoons cinnamon
1/2 cup nuts, chopped
1/2 cup raisins
1/2 teaspoon nutmeg

1. Beat together oil and honey, then add eggs, vanilla and pulp.

2. Sift dry ingredients and add to pulp mixture.

3. Add nuts last.

4. Bake in a greased 9″ loaf pan at 350 F for 45 to 60 minutes.



Love tea but don’t feel like sipping on the hot stuff during summer?


Brew a large amount of green tea, add some mint and let it cool to room temp. Place it in the fridge for some quick iced tea.


If you plan on drinking it throughout the day, keep it unsweetened. Drinking sweet tea all day can cause drastic spikes and drops in blood sugar and contribute to weight gain (among other reasons).

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