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Ashley G. Thomas

Registered Dietitian and founder of The Fresh Beet, a website with trusted nutrition advice. No preservatives. No fillers. No B.S.

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Recent Posts

healthy summer recipes
Advice

Can You Do Me A Favor?

By On October 4, 2017

Hi There! I am looking to expand the services I provide through The Fresh Beet and I would like to learn a little more about you as a Fresh Beet follower. What… Read More

Advice

{Video} How to Cut a Pineapple

By On September 2, 2017

Because if you can’t cut it, you can’t’ eat it!… Read More

eat well charleston
Advice

Our Wellness Workshop is Back on the Books!

By On August 27, 2017

Hey, Y’all! I am excited to announce that I’ll be partnering up with motivational speaker and author, Bryan Ganey, to put on a nutrition workshop in the Charleston area. We originally had this… Read More

Intuitive eating tips
Advice

Practical Mindful Eating Tips from 4 Registered Dietitians

By On August 25, 2017

Mindful eating has been quite the buzz term as of late, but what exactly does it mean and how do you practice it? Put simply, mindful eating is the art of giving… Read More

healthy smoothie bowl video
Advice

{Video} How To Build a Healthy Smoothie Bowl

By On July 30, 2017

Hi There! Since my appendectomy 2 weeks ago, I finally started feeling much more like myself yesterday. To celebrate, I made this video as a follow up to the last article I… Read More

quick healthy meals
Advice

Learn How To Balance Your Plate and Never Diet Again

By On July 28, 2017

Knowing how to build a balanced plate and putting it into practice is one of the simplest yet most powerful health-enhancing practices you can have. By being mindful about including several food groups… Read More

Spinach banana smoothie
Breakfast

How To Make an Energy-Sustaining Smoothie Bowl in Less Than 5 Minutes

By On July 15, 2017

UPDATE: This article now in video form! —> Click Here  🙂 Smoothie Bowls have been all the rage this year. You’ve seen them on your Facebook or Instagram feed; a perfectly vibrant… Read More

Lunch and Dinner

Kiki’s Summer Bowl

By On July 3, 2017

Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More

greenhouse
Charleston, SC

Jeremiah Goat and Dairy Farm

By On July 2, 2017

A few weeks ago, I drove to Johns Island to pay a visit to the Jeremiah Goat and Dairy Farm. If you live in Charleston and are obsessed with goats like me,… Read More

Advice

How to Make Breakfast in Less Than Five Minutes + 3 Simple Recipes 

By On May 10, 2017

So…you’ve been wanting to eat a decent breakfast more often but you don’t have enough time in the morning to prepare said meal. Also, you’re not quite sure what a decent breakfast… Read More