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Pumpkin Spice Yogurt Bowl

Pumpkin Spice Yogurt Bowl

Pumpkin Spice Yogurt Bowls A delicious and healthy way to welcome fall.    Servings 1 Ready In: 5 minutes Good For: meal or snack   Pumpkin Spice & Everything Nice Embrace the flavors of fall and honor your body with nutrition by making yourself this pumpkin...
Good News: “Plant-Based” Does Not Mean “Vegan!”

Good News: “Plant-Based” Does Not Mean “Vegan!”

As a dietitian who promotes plant-based eating, I often notice that some people use “vegan” and “plant-based” interchangeably when they are indeed different: Vegan: No animal products in the diet whatsoever including meat, seafood, dairy,...
Oven “Fried” Okra + Honey Dijon Dipping Sauce

Oven “Fried” Okra + Honey Dijon Dipping Sauce

If you’re from the south, live in the south, or have indulged in southern cuisine, then you know how central okra is to eatin’ in the south. It’s typically eaten battered and fried but we all know that eating lots of fried stuff makes us feel...

Curry Chicken Salad Wraps

I’ve made this curry chicken salad in the past and it’s always been a crowd pleaser. There’s something about the savory and warm flavor of curry married with the sweetness of apples and creaminess of the mayo-yogurt combo that pleases the palate....