Our Wellness Workshop is Back on the Books!

Hey, Y’all! I am excited to announce that I’ll be partnering up with motivational speaker and author, Bryan Ganey, to put on a nutrition workshop in the Charleston area. We originally had this planned back in September but Hurricane Irma decided otherwise....
Practical Mindful Eating Tips from 4 Registered Dietitians

Practical Mindful Eating Tips from 4 Registered Dietitians

The concept of mindful eating has been around for a long time but lately, we’re hearing more about it as health professionals share its message on their social media networks with hopes of improving our connection with the eating experience. What exactly does...

{Video} How To Build a Healthy Smoothie Bowl

Hi There! Since my appendectomy 2 weeks ago, I finally started feeling much more like myself yesterday. To celebrate, I made this video as a follow up to the last article I wrote on smoothie bowls; how to avoid making yours a big sugar bomb, and how to make one in...
Learn How To Balance Your Plate and Never Diet Again

Learn How To Balance Your Plate and Never Diet Again

Knowing how to build a balanced plate and putting it into practice is one of the simplest yet most powerful health-enhancing practices you can have. By being mindful about including several food groups on your plate at meal time, you provide your body with the right...