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Charleston, SC

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Live stream cooking show

Cook With Me TV – A Live Stream Cooking Network run by Dietitians

By On January 14, 2018

Happy New Year! I hope you enjoyed a little time with family and friends these past few holidays and are finding yourself comfortably settling into a new year. I for one have… Read More

eat well charleston

Our Wellness Workshop is Back on the Books!

By On August 27, 2017

Hey, Y’all! I am excited to announce that I’ll be partnering up with motivational speaker and author, Bryan Ganey, to put on a nutrition workshop in the Charleston area. We originally had this… Read More

Charleston, SC

Jeremiah Goat and Dairy Farm

By On July 2, 2017

A few weeks ago, I drove to Johns Island to pay a visit to the Jeremiah Goat and Dairy Farm. If you live in Charleston and are obsessed with goats like me,… Read More

light summer recipes
Charleston, SC

Embrace the Boob Sweat + Creamy Ricotta Pasta Salad Recipe

By On July 16, 2016

The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to… Read More

Charleston, SC

Better Resiliency Among Veterans with Omega-3’s (BRAVO) Research Study: Does fish oil reduce the risk for suicide?

By On November 23, 2014

A change in pace from the typical Fresh Beet postings I know, but with all the Veteran appreciation happenings this month, I thought that highlighting this current study would be fitting. What is the… Read More

Charleston, SC

This Week’s CSA Box + What To Do With It All?!

By On October 19, 2014

Last week, David and I signed up for out first CSA (community supported agriculture) subscription since moving to Charleston and I couldn’t be more excited. I didn’t realize how many CSA programs existed… Read More

Charleston, SC

The Granary: Where Healthy Tastes Damn Good

By On October 15, 2014

As promised, Ariane and I (and our co-worker, Alice!) ventured to The Granary for a taste of their menu, and to reawaken the Restaurant Reviews column of The Fresh Beet. While at Taste… Read More

Charleston, SC

Good Eats from Taste of Charleston 2014

By On September 29, 2014

Hosted by the Greater Charleston Restaurant Association, this years Taste of Charleston took place at the lovely historic Boone Hall Plantation.     With samples of food from 50 of the lowcountry’s… Read More

Charleston, SC

A Satisfying Morning at the Charleston Farmer’s Market

By On May 31, 2014

Aren’t these carrots just a bunch of gems? Their diverse colors just scream antioxidants. Although I’m a huge fan of the taste of carrots, sometimes I buy foods just because they look… Read More