Be Mindful About the Non-Dairy Milk You Choose

Be Mindful About the Non-Dairy Milk You Choose

Like the isle full of eggs, the milk isle is just as daunting. I mean really, how many milks are there!? soy, almond, hemp, coconut, rice, oat Don’t get me wrong, I love me some soy milk and and I absolutely adore a homemade nut milk every now and then. But when...
This Week’s CSA Box + What To Do With It All?!

This Week’s CSA Box + What To Do With It All?!

Last week, David and I signed up for out first CSA (community supported agriculture) subscription since moving to Charleston and I couldn’t be more excited. I didn’t realize how many CSA programs existed in Charleston and I didn’t really know how to...
What is Carrageenan and Why Should You Avoid It?

What is Carrageenan and Why Should You Avoid It?

Have you ever heard of or seen the ingredient carrageenan? I’ve noticed it on the ingredient label of some foods for years now. When I first looked it up (circa 2008), I learned that it was a substance extracted from seaweed and that it was considered natural....
A Satisfying Morning at the Charleston Farmer’s Market

A Satisfying Morning at the Charleston Farmer’s Market

Aren’t these carrots just a bunch of gems? Their diverse colors just scream antioxidants. Although I’m a huge fan of the taste of carrots, sometimes I buy foods just because they look pretty. Did you know carrots were more commonly purple until about 400...