Healthy Holiday Eating Tip

Healthy Holiday Eating Tip

Just a few more days left until Christmas and some of us are still running around searching for that perfect gift. No doubt this time of year stresses us out a little more than usual – attending holiday parties, working a little a later to make that extra dollar...
Summer Grilling: Tips to Reduce That Carcinogenic Char

Summer Grilling: Tips to Reduce That Carcinogenic Char

You may have heard – for quite some time now – that those oh so tasty char marks on your grilled food contains cancer-causing properties. It’s sad, but true, according to a large growing body of evidence. When high heat temperatures come into contact...
July 4th Recipe Recap: Healthy Slaw, Potato Salad & Shrimp Tacos

July 4th Recipe Recap: Healthy Slaw, Potato Salad & Shrimp Tacos

This hot and sunny 4th of July was a relaxing one, enjoying some great food and a couple Leinenkugels by the pool with my favorite guy and puppies. I took a healthy approach to the typical All American dishes, using vinegar based sauces in place of mayo and cooking up...
Tips to Keep Your July 4th Holiday Healthy

Tips to Keep Your July 4th Holiday Healthy

Holidays come and go, but your healthy eating habits most certainly should not. No, I’m not saying you should pass up the all American blueberry pie or the creamy potato salad. But skimping down on your portion sizes of all your favorite July 4th dishes will...