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The Grocery Guide

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grocery guide eggs
Food for Thought

Unscrambling Egg Labels: How to Choose the Best Eggs

By On February 26, 2017

Vegetarian Fed, Free Range, Cage Free, Certified Humane. Egg labels got you confused? Rightfully so – like many other products in the grocery store, egg cartons are now also obnoxiously decorated with label… Read More

Choose a healthy snack bar
The Grocery Guide

Two Simple Tips to Choosing a Nutritious Snack Bar

By On June 14, 2016

Don’t get caught up in boisterous marketing claims. They are designed to cloud your decision-making process and alter your perception so that you can’t resist buying their product. #scary Follow these two… Read More

healthy cereal
The Grocery Guide

Video: Remember These 3 Things When Choosing a Healthy Cereal

By On March 2, 2016

Searching for a healthy cereal in that never-ending aisle can be daunting. But it doesn’t have to be. Watch this brief video and learn how to choose a healthy cereal using these three criterion…… Read More

Healthy Yogurt
The Grocery Guide

Video: Three Tips to Help You Choose a Healthier Yogurt

By On February 15, 2016

Hi Everyone! I’m back with another Grocery Guide video, and this time I’m giving you three tips to help you choose a healthier yogurt. One of the most interesting points here is… Read More

healthy peanut butter
The Grocery Guide

Video: How to Choose the Most Nutritious Peanut Butter

By On February 2, 2016

Hi Everyone! I’m excited to share my first video of The Grocery Guide, a video series dedicated to helping you make the most nutritious choices at the grocery store. With misleading label… Read More