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healthy smoothie bowl video
Advice

{Video} How To Build a Healthy Smoothie Bowl

By On July 30, 2017

Hi There! Since my appendectomy 2 weeks ago, I finally started feeling much more like myself yesterday. To celebrate, I made this video as a follow up to the last article I… Read More

Spinach banana smoothie
Breakfast

How To Make an Energy-Sustaining Smoothie Bowl in Less Than 5 Minutes

By On July 15, 2017

UPDATE: This article now in video form! —> Click Here Ā šŸ™‚ Smoothie Bowls have been all the rage this year. You’ve seen them on your Facebook or Instagram feed; a perfectly vibrant… Read More

Lunch and Dinner

Kiki’s Summer Bowl

By On July 3, 2017

Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More

Advice

How to Make Breakfast in Less Than Five Minutes + 3 Simple RecipesĀ 

By On May 10, 2017

So…you’ve been wanting to eat a decent breakfast more often but you don’t have enough time in the morning to prepare said meal. Also, you’re not quite sure what a decent breakfast… Read More

healthy recipe
Recipe Box

Broccoli & Shrimp Zoodles

By On April 22, 2017

Need a juicy, zesty, fresh-tasting meal for Spring? Try this magical bowl of zoodles and angel hair topped with broccoli, kale, and shrimp, and doused with a lemon-garlic-white wine-butter sauce. I’m usually… Read More

Breakfast

Spiced Quinoa Parfait + Tips for Choosing a Healthier Yogurt

By On February 28, 2017

Ya’ll. Have you tried using quinoa in place of granola in your yogurt parfaits? It’s so good! The chewy quinoa is a nice texture against the creamy yogurt. It’s also a great… Read More

vegetarian recipe
Lunch and Dinner

Roasted Broccoli Latkes

By On February 12, 2017

Ingredients 1 head broccoli, chopped into small pieces 4 red potatoes, grated 4 cloves garlic, sliced 2 eggs 4 TBSP almond meal (you could also use flour) Olive oil salt and pepper… Read More

healthy ramen recipe
Lunch and Dinner

Mushroom Miso Ramen

By On January 22, 2017

This recipe has a few moving parts but if you have some extra time on your hands, it’s well worth it. The broth uses mushroom base as well as fresh mushrooms, producing… Read More

healthy pumpkin pancakes
Breakfast

Apple Pumpkin Pancakes

By On November 12, 2016

Growing up, it was common for my dad to throw some diced apples into the pancake batter on Saturday mornings. I didn’t know it then, but it was such a pro move.… Read More

Siggis breakfast recipe
Advice

Anatomy of a Balanced Breakfast + Siggi’s Toast

By On November 8, 2016

I did not receive compensation for promoting Siggi’s in this post. I support Siggi’s becauseĀ I enjoy their products and believe that they are a healthy alternative to many other high-sugar, ingredient-laden yogurts… Read More