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vegetarian recipe
Lunch and Dinner

Roasted Broccoli Latkes

By On February 12, 2017

Ingredients 1 head broccoli, chopped into small pieces 4 red potatoes, grated 4 cloves garlic, sliced 2 eggs 4 TBSP almond meal (you could also use flour) Olive oil salt and pepper… Read More

healthy ramen recipe
Lunch and Dinner

Mushroom Miso Ramen

By On January 22, 2017

This recipe has a few moving parts but if you have some extra time on your hands, it’s well worth it. The broth uses mushroom base as well as fresh mushrooms, producing… Read More

healthy pumpkin pancakes
Breakfast

Apple Pumpkin Pancakes

By On November 12, 2016

Growing up, it was common for my dad to throw some diced apples into the pancake batter on Saturday mornings. I didn’t know it then, but it was such a pro move.… Read More

Siggis breakfast recipe
Food for Thought

Anatomy of a Balanced Breakfast + Siggi’s Toast

By On November 8, 2016

I did not receive compensation for promoting Siggi’s in this post. I support Siggi’s because I enjoy their products and believe that they are a healthy alternative to many other high-sugar, ingredient-laden yogurts… Read More

healthy fish recipes
Gluten-Free

Gluten Free Almond Crusted Salmon Cakes

By On November 5, 2016

Got some canned salmon or tuna that you don’t have plans for? Make fish cakes and serve with salad or another cooked vegetable. Fish cakes are a simple way to get a… Read More

healthy holiday tips
Recipe Box

Cooking For a Crowd

By On November 2, 2016

Thanksgiving is just around the corner and the thought of entertaining family and friends may be creating some undesired stress. Whether your stress comes from trying to cook to please everyone or just… Read More

healthy toast topper
Breakfast

Peanut Butter Pumpkin Toast

By On October 27, 2016

This peanut butter pumpkin mixture is simple, addicting and so versatile. It only takes 4 ingredients and comes together in minutes. It’s rich in heart-healthy unsaturated fats, fiber, and plant based protein, and… Read More

quick healthy meals
Lunch and Dinner

Easy Broccoli & Kale Pasta

By On October 14, 2016

This broccoli and kale pasta can be fixed in under 30 minutes and is a tasty way to get your veggies in. By blanching your broccoli and kale in the same water as your… Read More

Breakfast

Pumpkin Spice Oatmeal with Sweet & Spicy Mixed Nuts

By On October 5, 2016

The perfect heart and belly-warming breakfast for Fall. Creamy pumpkin spice oatmeal is topped with crunchy honey sweetened mixed nuts — I promise this will make your taste buds dance and your… Read More

healthy squash recipes
Lunch and Dinner

Chicken Sausage, Kale & Curried Delicata Squash over Barley Risotto

By On October 3, 2016

A hearty meal to welcome fall. Delicata is a tender, quick-cooking squash whose skin can be eaten making meal prep and cooking time less than other squashes. If you cook the squash… Read More