Browsing Category

Recipe Box

Last updated by at .

Diabetic Friendly

Creamy Polenta with Spring Veggies + Health Benefits of Asparagus

By On March 7, 2018

Do you like asparagus? I can’t keep my hands off the stuff. Especially since it’s been on sale for the past 2 weeks. It’s usually pretty pricey so during most of the… Read More

fish taco recipe
Diabetic Friendly

Blackened Fish Tacos with Red Cabbage & Avocado Crema

By On February 24, 2018

Ya’ll, these are the best tacos I’ve created yet. While I used salmon, you can use any fish you like. I like salmon mostly because it tastes amazing to me, but also because… Read More

healthy smoothie bowl video

{Video} How To Build a Healthy Smoothie Bowl

By On July 30, 2017

Hi There! Since my appendectomy 2 weeks ago, I finally started feeling much more like myself yesterday. To celebrate, I made this video as a follow up to the last article I… Read More

Spinach banana smoothie

How To Make an Energy-Sustaining Smoothie Bowl in Less Than 5 Minutes + 4 Smoothie Bowl Recipes

By On July 15, 2017

UPDATE: This article now in video form! —> Click Here  🙂 Smoothie Bowls have been all the rage this year. You’ve seen them on your Facebook or Instagram feed; a perfectly vibrant… Read More

healthy recipe
Lunch and Dinner

Kiki’s Summer Bowl

By On July 3, 2017

Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More


How to Make Breakfast in Less Than Five Minutes + 3 Simple Recipes 

By On May 10, 2017

So…you’ve been wanting to eat a decent breakfast more often but you don’t have enough time in the morning to prepare said meal. Also, you’re not quite sure what a decent breakfast… Read More

healthy recipe
Recipe Box

Broccoli & Shrimp Zoodles

By On April 22, 2017

Need a juicy, zesty, fresh-tasting meal for Spring? Try this magical bowl of zoodles and angel hair topped with broccoli, kale, and shrimp, and doused with a lemon-garlic-white wine-butter sauce. I’m usually… Read More


Spiced Quinoa Parfait + Tips for Choosing a Healthier Yogurt

By On February 28, 2017

Ya’ll. Have you tried using quinoa in place of granola in your yogurt parfaits? It’s so good! The chewy quinoa is a nice texture against the creamy yogurt. It’s also a great… Read More

vegetarian recipe
Lunch and Dinner

Roasted Broccoli Latkes

By On February 12, 2017

Ingredients 1 head broccoli, chopped into small pieces 4 red potatoes, grated 4 cloves garlic, sliced 2 eggs 4 TBSP almond meal (you could also use flour) Olive oil salt and pepper… Read More

healthy ramen recipe
Lunch and Dinner

Mushroom Miso Ramen

By On January 22, 2017

This recipe has a few moving parts but if you have some extra time on your hands, it’s well worth it. The broth uses mushroom base as well as fresh mushrooms, producing… Read More