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Recipe Box

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Appetizer

Oven “Fried” Okra + Honey Dijon Dipping Sauce

By On April 9, 2018

If you’re from the south, live in the south, or have indulged in southern cuisine, then you know how central okra is to eatin’ in the south. It’s typically eaten battered and fried… Read More

healthy chicken salad recipe
Appetizer

Curry Chicken Salad Wraps

By On March 26, 2018

I’ve made this curry chicken salad in the past and it’s always been a crowd pleaser. There’s something about the savory and warm flavor of curry married with the sweetness of apples… Read More

Diabetic Friendly

Creamy Polenta with Spring Veggies + Health Benefits of Asparagus

By On March 7, 2018

Do you like asparagus? I can’t keep my hands off the stuff. Especially since it’s been on sale for the past 2 weeks. It’s usually pretty pricey so during most of the… Read More

fish taco recipe
Diabetic Friendly

Blackened Fish Tacos with Red Cabbage & Avocado Crema

By On February 24, 2018

Ya’ll, these are the best tacos I’ve created yet. While I used salmon, you can use any fish you like. I like salmon mostly because it tastes amazing to me, but also because… Read More

healthy smoothie bowl video
Advice

{Video} How To Build a Healthy Smoothie Bowl

By On July 30, 2017

Hi There! Since my appendectomy 2 weeks ago, I finally started feeling much more like myself yesterday. To celebrate, I made this video as a follow up to the last article I… Read More

Spinach banana smoothie
Breakfast

How To Make an Energy-Sustaining Smoothie Bowl in Less Than 5 Minutes + 4 Smoothie Bowl Recipes

By On July 15, 2017

UPDATE: This article now in video form! —> Click Here  🙂 Smoothie Bowls have been all the rage this year. You’ve seen them on your Facebook or Instagram feed; a perfectly vibrant… Read More

healthy recipe
Lunch and Dinner

Kiki’s Summer Bowl

By On July 3, 2017

Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More

Advice

How to Make Breakfast in Less Than Five Minutes + 3 Simple Recipes 

By On May 10, 2017

So…you’ve been wanting to eat a decent breakfast more often but you don’t have enough time in the morning to prepare said meal. Also, you’re not quite sure what a decent breakfast… Read More

healthy recipe
Recipe Box

Broccoli & Shrimp Zoodles

By On April 22, 2017

Need a juicy, zesty, fresh-tasting meal for Spring? Try this magical bowl of zoodles and angel hair topped with broccoli, kale, and shrimp, and doused with a lemon-garlic-white wine-butter sauce. I’m usually… Read More

Breakfast

Spiced Quinoa Parfait + Tips for Choosing a Healthier Yogurt

By On February 28, 2017

Ya’ll. Have you tried using quinoa in place of granola in your yogurt parfaits? It’s so good! The chewy quinoa is a nice texture against the creamy yogurt. It’s also a great… Read More