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Diabetic Friendly

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Diabetic Friendly

Creamy Polenta with Spring Veggies + Health Benefits of Asparagus

By On March 7, 2018

Do you like asparagus? I can’t keep my hands off the stuff. Especially since it’s been on sale for the past 2 weeks. It’s usually pretty pricey so during most of the… Read More

fish taco recipe
Diabetic Friendly

Blackened Fish Tacos with Red Cabbage & Avocado Crema

By On February 24, 2018

Ya’ll, these are the best tacos I’ve created yet. While I used salmon, you can use any fish you like. I like salmon mostly because it tastes amazing to me, but also because… Read More

Easy Oatmeal Recipe

Strawberry Pluot Oatmeal

By On April 6, 2016

I eat a lot of oatmeal. I wish you would too. Not only is it absolutely delicious, but it can help lower cholesterol, regulate blood sugars so you avoid that mid-morning crash,… Read More

healthy pad thai
Diabetic Friendly

20 Minute Vegetarian Pad Thai + How to Make it Gluten-Free

By On August 25, 2015

I shared this pad thai photo on Facebook and Instagram a few weeks month ago and am finally getting around to sharing the recipe. Though I’m not quite sure it qualifies for being a… Read More

vegetarian sheppards pie
Diabetic Friendly

Meatless Sheppards Pie #TheRecipeRedux

By On August 22, 2015

Hey Ya’ll! It’s time for another Recipe Redux. The goal of this month’s theme is to get the family back to the table after a crazy summer by reduxing an old family… Read More

balanced pancakes

Wholesome Oatmeal Pancakes + Maple Peanut Butter Spread

By On July 31, 2015

{scroll through me!} These dense and hearty pancakes are full of oats, spelt flour, flax and sunflower seeds. Hello fiber! Instead of syrup, I used melted peanut butter mixed with maple syrup to… Read More

healthy sauce
Diabetic Friendly

VIDEO: Basil Cashew Pesto Recipe + why it’s healthy

By On July 21, 2015

If you don’t follow The Fresh Beet on Instagram or Facebook then you may have not seen one of our latest videos… Basil Cashew Pesto…video!🎥😜 we’re on a ROLL over here 😂… Read More

kale recipes

VIDEO: Make This Delicious & Nourishing Salad in Under 5 Minutes

By On July 1, 2015

You may have seen my post on making the perfect Kale Salad. Well here it is in video form! It’s pretty raw (pun intended); no voice direction, no background music, no fancy… Read More

Healthy desert
Diabetic Friendly

Peach & Cherry Hand Pies with Ricotta, Basil and Lemon Zest

By On June 22, 2015

Summer fruits are the best fruits. Berries, stone fruit, watermelon. They’re all so sweet and juicy and quenching. Perhaps the blistering heat and humidity make them all the more enjoyable. Either way, I… Read More

healthy salad
Diabetic Friendly

Pomegranate Arugula Salad + Feta and Lime {Guest Post: Dietetic Intern Erin Castle}

By On June 14, 2015

Let me start by saying that I have NEVER been a fruit-in-salad kinda gal. This is to date the only time I have enjoyed that combination. This salad started as throwing together… Read More