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Diabetic Friendly

healthy salad
Diabetic Friendly

Pomegranate Arugula Salad + Feta and Lime {Guest Post: Dietetic Intern Erin Castle}

By On June 14, 2015

Let me start by saying that I have NEVER been a fruit-in-salad kinda gal. This is to date the only time I have enjoyed that combination. This salad started as throwing together… Read More

chicken recipe
Diabetic Friendly

Turmeric Chicken Salad Toasts + How Eating Leftovers Can Save You Money & Help Feed Our Growing Population

By On March 22, 2015

Hey Ya’ll! It’s time for another Recipe Redux, and this month were cooking up Two-for-One Meals: We’re all about cooking once and eating twice. In short, double dinners are better. Show us… Read More

kale recipes
Diabetic Friendly

How to Make an Unbelievably Delicious Kale Salad

By On March 8, 2015

A simple, nourishing and satisfying salad base. Massage kale leaves with lemon and salt, then lightly coat with a mustard vinaigrette. Add whatever toppings you like, although it is good enough to… Read More

Healthy Egg recipes
Diabetic Friendly

Simple Shakshuka + The Lowdown on Why Eggs are Healthy for Some, but Not All

By On February 25, 2015

I’ve had this recipe on my “to-make” list for quite some time now. I’m excited to be finally sharing it with you! Have you ever heard of Shakshuka? This one-dish recipe originated… Read More

Kefir with toasted muesli
Breakfast

Toasted Muesli over Kefir Will Warm Your Soul + Nutritional Benefits of Kefir

By On February 4, 2015

If you’re a frequent follower of The Fresh Beet, then you probably know about my undying love for oatmeal. I first proclaimed my love for the stuff in 2012 as one of… Read More

Healthy cheese snack
Appetizer

Seared Cheddar Triangles with Sautéed Mushrooms & Spinach Over Crusty Bread

By On February 1, 2015

“I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes. I… Read More

Healthy yogurt snack
Appetizer

Sensational Roasted Persimmons with Honeyed Greek Yogurt + a Comedic Encounter with my Oven

By On January 19, 2015

Have you ever had persimmons? Do you like them? The first time I tried them I was in Big Sur, CA. They were divine. So ripe, sweet and juicy. They really have… Read More

Garlic recipes
Advice

Immune Boosting Foods + Recipe for an Invigorating, Immunity-Building Soup

By On January 13, 2015

Flu season is upon us and being sick is no way to ring in the new year. I didn’t get my flu shot this year – because I’m invincible (hah!) – so I’m… Read More

beet recipes
Appetizer

Beet Hummus

By On December 29, 2014

Have you noticed beet hummus in stores yet? It seems to be popping up ever so discretely; or as discrete as magenta-colored hummus can be. I’ve only seen it in two stores round… Read More

salmon recipe
Diabetic Friendly

Grilled Salmon with Grilled Lemon Chimichurri

By On December 22, 2014

This month’s Recipe Redux is challenging its members to grab a book and cook something from page 42 (or 142) in honor of the Redux’s 42 month existence! I’ve been with the Recipe Redux… Read More