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Fall

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Breakfast

Pumpkin Spice Oatmeal with Sweet & Spicy Mixed Nuts

By On October 5, 2016

The perfect heart and belly-warming breakfast for Fall. Creamy pumpkin spice oatmeal is topped with crunchy honey sweetened mixed nuts — I promise this will make your taste buds dance and your… Read More

healthy sausage stew recipe
Fall

Sausage Lentil Stew

By On January 17, 2016

As promised via Instagram, here’s the recipe for this soul-warming stew. Lentils are one of the cheapest sources of protein and iron, and have a magnificent way of adding a velvety texture… Read More

healthy fall recipe
Fall

Sweet & Savory Butternut Squash Risotto

By On October 30, 2015

Have you ever made risotto? It’s a starchy rice cooked in stock, a little butter and often topped with parmesan, and produces one of the creamiest rice dishes you’ll ever taste. Not… Read More

homemade granola bars
Fall

Peanut Butter Apricot Chewy Bars

By On October 22, 2015

These soft and chewy nutty granola bars are a nourishing grab and go snack that will keep your energy levels up right where you need them.  Happy National Nut Day! To celebrate National Nut… Read More

vegetarian sheppards pie
Diabetic Friendly

Meatless Sheppards Pie #TheRecipeRedux

By On August 22, 2015

Hey Ya’ll! It’s time for another Recipe Redux. The goal of this month’s theme is to get the family back to the table after a crazy summer by reduxing an old family… Read More

Healthy Egg recipes
Diabetic Friendly

Simple Shakshuka + The Lowdown on Why Eggs are Healthy for Some, but Not All

By On February 25, 2015

I’ve had this recipe on my “to-make” list for quite some time now. I’m excited to be finally sharing it with you! Have you ever heard of Shakshuka? This one-dish recipe originated… Read More

healthy dessert
Fall

Homemade Fig Newtons

By On February 21, 2015

I’ve been a fan of the fig newton since I was a child. I would buy the Nabisco brand here and there growing up, but more recently, I’ve been getting them from the… Read More

Garlic recipes
Advice

Immune Boosting Foods + Recipe for an Invigorating, Immunity-Building Soup

By On January 13, 2015

Flu season is upon us and being sick is no way to ring in the new year. I didn’t get my flu shot this year – because I’m invincible (hah!) – so I’m… Read More

beet recipes
Appetizer

Beet Hummus

By On December 29, 2014

Have you noticed beet hummus in stores yet? It seems to be popping up ever so discretely; or as discrete as magenta-colored hummus can be. I’ve only seen it in two stores round… Read More

Kid friendly breakfast
Breakfast

PB&J Quinoa Oatmeal + How To Nutrify Your PB&J

By On December 11, 2014

Don’t you just love the comfort of a good ole PB&J? You’ve got to try it in bowl form one morning. It’s truly spectacular. PB & J’s are typically perceived as nothing… Read More