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Lunch and Dinner

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healthy chicken salad recipe
Appetizer

Curry Chicken Salad Wraps

By On March 26, 2018

I’ve made this curry chicken salad in the past and it’s always been a crowd pleaser. There’s something about the savory and warm flavor of curry married with the sweetness of apples… Read More

Diabetic Friendly

Creamy Polenta with Spring Veggies + Health Benefits of Asparagus

By On March 7, 2018

Do you like asparagus? I can’t keep my hands off the stuff. Especially since it’s been on sale for the past 2 weeks. It’s usually pretty pricey so during most of the… Read More

fish taco recipe
Diabetic Friendly

Blackened Fish Tacos with Red Cabbage & Avocado Crema

By On February 24, 2018

Ya’ll, these are the best tacos I’ve created yet. While I used salmon, you can use any fish you like. I like salmon mostly because it tastes amazing to me, but also because… Read More

healthy recipe
Lunch and Dinner

Kiki’s Summer Bowl

By On July 3, 2017

Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More

vegetarian recipe
Lunch and Dinner

Roasted Broccoli Latkes

By On February 12, 2017

Ingredients 1 head broccoli, chopped into small pieces 4 red potatoes, grated 4 cloves garlic, sliced 2 eggs 4 TBSP almond meal (you could also use flour) Olive oil salt and pepper… Read More

healthy ramen recipe
Lunch and Dinner

Mushroom Miso Ramen

By On January 22, 2017

This recipe has a few moving parts but if you have some extra time on your hands, it’s well worth it. The broth uses mushroom base as well as fresh mushrooms, producing… Read More

healthy fish recipes
Gluten-Free

Gluten Free Almond Crusted Salmon Cakes

By On November 5, 2016

Got some canned salmon or tuna that you don’t have plans for? Make fish cakes and serve with salad or another cooked vegetable. Fish cakes are a simple way to get a… Read More

quick healthy meals
Lunch and Dinner

Easy Broccoli & Kale Pasta

By On October 14, 2016

This broccoli and kale pasta can be fixed in under 30 minutes and is a tasty way to get your veggies in. By blanching your broccoli and kale in the same water as your… Read More

healthy squash recipes
Lunch and Dinner

Chicken Sausage, Kale & Curried Delicata Squash over Barley Risotto

By On October 3, 2016

A hearty meal to welcome fall. Delicata is a tender, quick-cooking squash whose skin can be eaten making meal prep and cooking time less than other squashes. If you cook the squash… Read More

Lunch and Dinner

Vegetarian Tacos + Five Tips for Making Healthier Tacos

By On September 18, 2016

I was never really a fan of tacos until I met David. I mean, I liked tacos, I just never considered them a staple for dinner. David on the other hand, could live… Read More