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Lunch and Dinner

vegetarian pasta dish
Lunch and Dinner

Mushroom Tempeh Ragu over Angel Hair

By On May 9, 2016

Pasta dishes get a bad rep for being too carb heavy. And while this may be true, there is a way around it. You just have to be mindful of how much… Read More

healthy pad thai
Diabetic Friendly

20 Minute Vegetarian Pad Thai + How to Make it Gluten-Free

By On August 25, 2015

I shared this pad thai photo on Facebook and Instagram a few weeks month ago and am finally getting around to sharing the recipe. Though I’m not quite sure it qualifies for being a… Read More

vegetarian sheppards pie
Diabetic Friendly

Meatless Sheppards Pie #TheRecipeRedux

By On August 22, 2015

Hey Ya’ll! It’s time for another Recipe Redux. The goal of this month’s theme is to get the family back to the table after a crazy summer by reduxing an old family… Read More


Tips & Recipes to Help You Eat More Veggies in Celebration of National Nutrition Month

By On March 17, 2015

Happy National Nutrition Month! How are the healthy eats coming along? We’re just over half  way through the month so I thought I would share some healthy eating tips from wonderful Dietitians… Read More

healthy egg salad recipe
Lunch and Dinner

Smokey Turmeric Egg Salad

By On January 22, 2015

Smokey flavors bring to mind campfires, and feelings of warmth and familiarity. Even though I love all these things, I’m not one to cook with smoke. I worry that a smokey flavor… Read More

Lunch and Dinner

Some of the Best Chicken You’ll Ever Taste

By On January 10, 2014

This amazing chicken recipe was created by Jamie Oliver, that darling and passionate British celebrity chef who has recently made a big name for himself in attempting to revamp school food. Colleen… Read More

pork tenderloin
Lunch and Dinner

Root The New Year Forward With This Mustard-Maple Pork Tenderloin

By On December 21, 2013

I know, I know – Christmas has yet to arrive and already a post about New Years?! Think of it as a chance to get the wheels turning on conjuring up a… Read More

mung beans
Lunch and Dinner

The Mighty Mung Bean

By On December 20, 2013

Just when I thought I was a Master of the Bean – along comes Mr. Mung, a small, oval-shaped bean native to India and cultivated in several surrounding countries. So what’s so… Read More


Healthy Crustless Quiche

By On November 26, 2013

Eggs. Need I say more? Put that silly cholesterol scare to rest and just enjoy the little buggers. A couple every now and then won’t hurt ya. In fact, I am sure they… Read More

Lunch and Dinner

Light & Easy Burritos

By On November 24, 2013

Next time you have burrito night, try wrapping it up in a collard. These large, hearty leaves are great for holding a burrito together and they don’t have an overpowering leafy flavor.… Read More