Mushroom Miso Ramen

Mushroom Miso Ramen

This recipe has a few moving parts but if you have some extra time on your hands, it’s well worth it. The broth uses mushroom base as well as fresh mushrooms, producing a deep, earthy, umami flavor. Just about every component of this dish provides nourishment,...
Sausage Lentil Stew

Sausage Lentil Stew

As promised via Instagram, here’s the recipe for this soul-warming stew. Lentils are one of the cheapest sources of protein and iron, and have a magnificent way of adding a velvety texture to soups and stews. This lovely #turmeric spiked lentil sausage stew will...
Immune Boosting Foods + Immunity-Building Soup Recipe

Immune Boosting Foods + Immunity-Building Soup Recipe

Flu season is upon us and┬ábeing sick is no way to ring in the new year. I didn’t get my flu shot this year – because I’m invincible (hah!) – so I’m doing all I can to boost my immune system. Want to join me? Incorporate some of the foods...
Slow Cooker Sweet Potato Lentil Stew with Poached Egg

Slow Cooker Sweet Potato Lentil Stew with Poached Egg

A hearty stew to keep you warm and satisfied. This meal is loaded with protein, complex carbohydrates, and disease-fighting antioxidants, and is sure to keep you healthy during flu season. Eat up! Sweet Potato Stew with Poached Egg Serves 4-6 2 sweet potatoes, skins...
Enoki, Oyster and Cremini Mushroom Soup with Scallion and Tofu

Enoki, Oyster and Cremini Mushroom Soup with Scallion and Tofu

I was thrilled when Colleen brought home a variety of mushrooms from the local Asian market. What to do with them all?! Enokis, oysters and creminis. We decided to keep it simple and let the mushrooms shine their flavors in a lightly seasoned broth-based soup. A...

Creamy Cauliflower Soup

Along with broccoli and other cruciferous veggies, cauliflower and brussel sprouts are in the Brassica plant family and are widely known for containing high levels of disease fighting antioxidants called sulphoraphanes – ┬áthis group of antioxidants has been seen...