Curry Chicken Salad Wraps

I’ve made this curry chicken salad in the past and it’s always been a crowd pleaser. There’s something about the savory and warm flavor of curry married with the sweetness of apples and creaminess of the mayo-yogurt combo that pleases the palate....
Broccoli & Shrimp Zoodles

Broccoli & Shrimp Zoodles

Need a juicy, zesty, fresh-tasting meal for Spring? Try this magical bowl of zoodles and angel hair topped with broccoli, kale, and shrimp, and doused with a lemon-garlic-white wine-butter sauce. I’m usually content with the meals I make for dinner but this one...
Quinoa & Beet Salad with Feta

Quinoa & Beet Salad with Feta

I’m definitely in “summer salad” mode – how about you? It’s so nice to have an already prepared salad to eat when you: a) want to bring lunch to work to avoid the tempting, unhealthy foods in the workplace b) need a quick bite during that...
Creamy Ricotta Pasta Salad Recipe

Creamy Ricotta Pasta Salad Recipe

The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to drip. A couple minutes more and it feels like Niagara Falls. It’s July in Charleston, SC and the dog...
Dreamy Honey Mustard Vinaigrette

Dreamy Honey Mustard Vinaigrette

Growing up, honey mustard was my jam. French fries, sandwiches, chicken tenders, shrimp. I’d find anything to dip into honey mustard just so I could have the sauce. But during college, I took a honey mustard hiatus when I learned what was actually in the honey...
Better Than Fried Okra

Better Than Fried Okra

Fried okra bites are so 5 years ago. These panko crusted baked beauties taste amazing and won’t clog your arteries. Did you know eating fried food even just once a week increases your risk for developing Type II Diabetes and Cardiovascular Disease? Your risk is...