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choose the best eggs
The Grocery Guide

Unscrambling Egg Labels: How to Choose the Best Eggs

By On February 26, 2017

Vegetarian Fed, Free Range, Cage Free, Certified Humane. Egg labels got you confused? Rightfully so – like many other products in the grocery store, egg cartons are now also obnoxiously decorated with label… Read More

choose a healthy granola bar
The Grocery Guide

Two Simple Tips to Choosing a Nutritious Snack Bar

By On June 14, 2016

Don’t get caught up in boisterous marketing claims. They are designed to cloud your decision-making process and alter your perception so that you can’t resist buying their product. #scary Follow these two… Read More

choose a healthy peanut butter
The Grocery Guide

Video: Remember These 3 Things When Choosing a Healthy Cereal

By On March 2, 2016

Searching for a healthy cereal in that never-ending aisle can be daunting. But it doesn’t have to be. Watch this brief video and learn how to choose a healthy cereal using these three criterion…… Read More

healthy yogurt
The Grocery Guide

Video: Three Tips to Help You Choose a Healthier Yogurt

By On February 15, 2016

Hi Everyone! I’m back with another Grocery Guide video, and this time I’m giving you three tips to help you choose a healthier yogurt. One of the most interesting points here is… Read More

healthy peanut butter
The Grocery Guide

Video: How to Choose the Most Nutritious Peanut Butter

By On February 2, 2016

Hi Everyone! I’m excited to share my first video of The Grocery Guide, a video series dedicated to helping you make the most nutritious choices at the grocery store. With misleading label… Read More

The Grocery Guide

Making Sense of The Claims on Egg Cartons

By On August 21, 2015

How daunting is the egg isle at the supermarket? Just about as daunting as the milk, yogurt and meat sections, right? These next string of posts on the Grocery Guide will focus… Read More