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ashley thomas ms,rd

medical nutrition therapy | nutrition counseling

Credible & Unbiased Advice

Nutrition is a science, not an opinion. I provide evidence-based advice that you can trust.

Personalized Nutrition

Customized eating plans that meet your nutrient needs and fit your lifestyle.

Kaizen Techniques

Small improvements to your diet that lead to big results overtime.

The easiest diet to follow is the one you don’t even know you’re on.

There’s a reason why strict diet plans and gimmicky supplements don’t provide permanent solutions; they never help you solve the real problem.

Eating well and acheiving your health goals is done successfully by making small, incremental changes to your diet. Overtime, these new eating behaviors become second nature and alas, eating well no longer feels like a chore.    

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

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How I can Help

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Food Coaching

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Sports Nutrition

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Vitamins & Suppliments

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Weight Loss

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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

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About Lindsay

Professional Food Coach

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My Approach

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My Process

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Unique Framework

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I’ve Developed Fun & Realistic Methods For a Balanced Nutrition

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Free Online Resources

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Calculate Your BMI Today

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“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.” Brenda Ballast

“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.” John Doe

My Food Blog

Subscribe for Healthy Eating & Cooking Resources Every Week

Curry Chicken Salad Wraps

I've made this curry chicken salad in the past and it's always been a crowd pleaser. There's something about the savory and warm flavor of curry married with the sweetness of apples and creaminess of the mayo-yogurt combo that pleases the palate. This time I added...

My Book on Quick, Healthy Cooking at Home

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Frequently Asked Questions

Learn How it Works!

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Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
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Get Coaching!

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Email Address
hello@divicoach.com
Call Me
(252) 235-1522
Visit Me
1234 Divi st.
San Francisco, CA 91351