nutrition

Two Simple Tips for Choosing a Nutritious Snack Bar

Don't get caught up in boisterous marketing claims. They are designed to cloud your decision-making process and alter your perception so that you can't resist buying their product. #scary Follow these two tips to choosing a more wholesome snack bar at the grocery...

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Video: Three Tips to Help You Choose a Healthier Yogurt

Hi Everyone! I'm back with another Grocery Guide video, and this time I'm giving you three tips to help you choose a healthier yogurt. One of the most interesting points here is that full-fat yogurt can be a healthy choice. After  years of recommendations to choose...

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Video: How to Choose the Most Nutritious Peanut Butter

Hi Everyone! I'm excited to share my first video of The Grocery Guide, a video series dedicated to helping you make the most nutritious choices at the grocery store. With misleading label claims out the wazoo, it's easy to get confused about which products to buy to...

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Seven Simple Goals to Help You Eat Well

What's the secret to making lasting changes to  your diet? Make one small change at a time. Rome wasn't built in a day, and neither are healthy diets. Today, pick one tip to incorporate into your daily life. Once you've mastered it, move on to the next and you'll be...

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Be Mindful About the Non-Dairy Milk You Choose

Like the isle full of eggs, the milk isle is just as daunting. I mean really, how many milks are there!? soy, almond, hemp, coconut, rice, oat Don't get me wrong, I love me some soy milk and and I absolutely adore a homemade nut milk every now and then. But when the...

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How Does Thiamine Stack Up in Your Diet?

Nutripedia is a series of posts designed to help you learn more about the importance of essential nutrients & how to easily incorporate them into your daily life. Your body requires Thiamine to adequately metabolize carbohydrates and proteins; critical for energy...

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Making Sense of The Claims on Egg Cartons

How daunting is the egg isle at the supermarket? Just about as daunting as the milk, yogurt and meat sections, right? These next string of posts on the Grocery Guide will focus on what these labeling claims actually mean for each product so you don't waste anymore...

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Ward Off Disease By Getting Your Weekly Anthocyanin Fix

Nutripedia is a series of posts designed to help you learn more about the importance of essential nutrients & how to easily incorporate them into your daily life. WHAT ARE THEY Anthocyanins are a group of compounds in the flavanoid family that give plants their...

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What’s Most Important When Reading A Food Label?

The Grocery Guide is a series of posts dedicated to helping you make smart choices at the supermarket so you and your family stay healthy.  You know reading the label is important. But what exactly should you look at? Is 150 calories too much? How much fiber should it...

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Are you getting enough Vitamin A everyday?

Nutripedia is a series of posts designed to help you learn more about the importance of essential nutrients & how to easily incorporate them into your daily life. Vitamins A, D, E, and K are fat soluble vitamins which means they require fats for absorption and are...

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