Spinach banana smoothie

How To Make an Energy-Sustaining Smoothie Bowl in Less Than 5 Minutes + 4 Smoothie Bowl Recipes

On July 15, 2017

UPDATE: This article now in video form! —> Click Here ¬†ūüôā Smoothie Bowls have been all the rage this year. You’ve seen them on your Facebook or Instagram feed; a perfectly vibrant… Read More

healthy recipe
Lunch and Dinner

Kiki’s Summer Bowl

On July 3, 2017

Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More

Charleston, SC

Jeremiah Goat and Dairy Farm

On July 2, 2017

A few weeks ago, I drove to Johns Island to pay a visit to the Jeremiah Goat and Dairy Farm. If you live in Charleston and are obsessed with goats like me,… Read More


How to Make Breakfast in Less Than Five Minutes + 3 Simple Recipes 

On May 10, 2017

So…you’ve been wanting to eat a decent breakfast more often but you don’t have enough time in the morning to prepare said meal. Also, you’re not quite sure what a decent breakfast… Read More


How to Build a Better Salad

On May 1, 2017

I’m about to get pretty snobby about salad. You’ve been warned.   I feel like people hate eating salads because¬†of the typical “House Salad” they’ve been introduced to at restaurants: iceberg lettuce… Read More

healthy recipe
Recipe Box

Broccoli & Shrimp Zoodles

On April 22, 2017

Need a juicy, zesty, fresh-tasting meal for Spring? Try this magical bowl of zoodles and angel hair topped with broccoli, kale, and shrimp, and doused with a lemon-garlic-white wine-butter sauce. I’m usually… Read More

online course

Take My New Online Nutrition Course!

On April 18, 2017

Hi There! It’s been a while since posting on TFB but it’s because I’ve been busy creating an online course! I’m really excited to roll this out and hope that you all… Read More


Spiced Quinoa Parfait + Tips for Choosing a Healthier Yogurt

On February 28, 2017

Ya’ll. Have you tried using quinoa in place of granola in your yogurt parfaits? It’s so good! The chewy quinoa is a nice texture against the creamy yogurt. It’s also a great… Read More

choose the best eggs
The Grocery Guide

Unscrambling Egg Labels: How to Choose the Best Eggs

On February 26, 2017

Vegetarian Fed, Free Range, Cage Free, Certified Humane. Egg labels got you confused? Rightfully so – like many other products in the grocery store, egg cartons are now also obnoxiously¬†decorated with label… Read More

vegetarian recipe
Lunch and Dinner

Roasted Broccoli Latkes

On February 12, 2017

Ingredients 1 head broccoli, chopped into small pieces 4 red potatoes, grated 4 cloves garlic, sliced 2 eggs 4 TBSP almond meal (you could also use flour) Olive oil salt and pepper… Read More