a video series dedicated to helping you make the most informed and nutritious choices at the grocery store
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travel & personal
a peek into my personal life
As many of you know, David and I just got married... We both knew that a relaxing honeymoon spent on a serene island with white sand and crystal clear water was just too, well, relaxing. We wanted to take advantage of this brief time away from the grind to explore...
So long 2013 -- what a year you were. An unpredictable year full of anticipation and adventure... I started out the year with a spectacular ski trip in Canada -- And then embarked on a 3 month backpacking journey with David. First stop: Spain! Cafe con leche, Gaudi...
And what an event. It's kind of a thing in my boyfriends family. He's from South Carolina, and in the South, you invite a bunch of family and friends over, and have a Pig Pickin. The extravaganza took place on his grandmas farm in North Carolina and this little...
PERSONAL NUTRITION COUNSELING
Blog author, Ashley Thomas, is a Registered Dietitian with a private practice in Peoria, IL. If you’re looking for more personalized nutrition advice from a practicing professional, schedule an appointment with Ashley today by clicking the button below.