Select Page

blog

Grocery guide

a video series dedicated to helping you make the most informed and nutritious choices at the grocery store

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

travel & personal

a peek into my personal life

Japan Travels Part 1+ Tokyo Travel Tips

Japan Travels Part 1+ Tokyo Travel Tips

As many of you know, David and I just got married... We both knew that a relaxing honeymoon spent on a serene island with white sand and crystal clear water was just too, well, relaxing. We wanted to take advantage of this brief time away from the grind to explore...

read more
Welcoming 2014 with the Nostalgia of 2013

Welcoming 2014 with the Nostalgia of 2013

So long 2013 -- what a year you were. An unpredictable year full of anticipation and adventure... I started out the year with a spectacular ski trip in Canada -- And then embarked on a 3 month backpacking journey with David. First stop: Spain! Cafe con leche, Gaudi...

read more
My First Pig Pickin’! And A Little History of The Pig

My First Pig Pickin’! And A Little History of The Pig

And what an event. It's kind of a thing in my boyfriends family. He's from South Carolina, and in the South, you invite a bunch of family and friends over, and have a Pig Pickin.  The extravaganza took place on his grandmas farm in North Carolina and this little...

read more

PERSONAL NUTRITION COUNSELING

Blog author, Ashley Thomas, is a Registered Dietitian with a private practice in Peoria, IL. If you’re looking for more personalized nutrition advice from a practicing professional, schedule an appointment with Ashley today by clicking the button below.