a video series dedicated to helping you make the most informed and nutritious choices at the grocery store
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travel & personal
a peek into my personal life
Ah yes, I'm eating meat again. Once in awhile that is. With my heavy plant-based diet, there's room for some sustainably grown meat every now and then. Afterall, we are omnivores by nature. Animals raised locally without antibiotics and in humane conditions...
We took an 11 hour night bus from Arequipa to Cusco, Peru. I believe the Incan Gods were shining their grace upon us because our initial mediocre bus broke down hours before departure, granting us the opportunity to ride on a more luxurious bus with full cama seats...
I have always heard that Peruvian cuisine is among the best in the world. And how true it is! Ceviche, stuffed peppers, choclo (maize), quinoa, and amazing varieties of fruit; not to mention the 3000+ varieties of potatoes grown here. Perhaps the only negative is...
PERSONAL NUTRITION COUNSELING
Blog author, Ashley Thomas, is a Registered Dietitian with a private practice in Peoria, IL. If you’re looking for more personalized nutrition advice from a practicing professional, schedule an appointment with Ashley today by clicking the button below.