The Fresh Beet | Credible Nutrition Information

Peanut Butter Pumpkin Toast

By October 27, 2016 Breakfast, Recipe Box, Snacks
healthy toast topper

This peanut butter pumpkin mixture is simple, addicting and so versatile. It only takes 4 ingredients and comes together in minutes. It’s rich in heart-healthy unsaturated fats, fiber, and plant based protein, and can add a nutritional boost to your day. Dip apple slices into it, stir it into oatmeal, or spread it on toast. I learned how to make this on one of my first jobs as an RD and to this day I still make it because it’s THAT good. If you haven’t tried it yet, what are you waiting for?

Pumpkin breakfast recipe

Peanut Butter Pumpkin Toast

Makes 4 servings
What You Need
1/2 cup peanut butter
1/2 cup canned unsweetened pumpkin
3/4 TBSP cinnamon
1 TBSP honey
What To Do
1) Mix peanut butter, pumpkin and honey in a bowl until smooth and creamy.
2) Mix in cinnamon. Be gentle or it will fly everywhere!
Spread on some whole wheat toast (or whatever bread you like), add some chopped almonds for crunch, and enjoy.
Nutrition Facts
Serving Size
Servings Per Container 1

Amount Per Serving
Calories 376 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 38g 13%
Dietary Fiber 8g 32%
Sugars 7g
Protein 17g 34%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

*Analysis includes 2 slices of commercially prepared whole wheat toast

Breakfast Tip: To round this out as a breakfast, add some berries on top or have an apple on the side.

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