This simple 5-ingredient smoothie will healthfully satisfy your sweet tooth during these hot summer days. Packed with wholesome protein, carbohydrates and fat , it’s a great recovery drink for a post-workout snack.
This treat was much needed after my ~9 mile trail run this morning. Got a little lost, tripped on a tree root and fell, and saw a large dead animal. Other than that, it was a great run!
PB and Strawberry Smoothie
1/2 cup frozen strawberries
1/4 cup greek yogurt (plain is best for the elimination of added sugar)
3/4 cup soy milk
2 TBS peanut butter
1 TBS cinnamon
-Blend all ingredients together and enjoy!
Calories: 330 Fat: 18g Carbohydrates: 26g Fiber: 5g Protein: 19g