Diabetic Friendly

Creamy Polenta with Spring Veggies + Health Benefits of Asparagus

On March 7, 2018

Do you like asparagus? I can’t keep my hands off the stuff. Especially since it’s been on sale for the past 2 weeks. It’s usually pretty pricey so during most of the… Read More


My Personal Food Journey: From Dieting to Orthorexia to Food Freedom

On March 2, 2018

If you follow my blog or social media accounts then you know how I feel about dieting — I despise it. Not only does it cause a vicious cycle of weight loss… Read More

fish taco recipe
Diabetic Friendly

Blackened Fish Tacos with Red Cabbage & Avocado Crema

On February 24, 2018

Ya’ll, these are the best tacos I’ve created yet. While I used salmon, you can use any fish you like. I like salmon mostly because it tastes amazing to me, but also because… Read More

Live stream cooking show

Cook With Me TV – A Live Stream Cooking Network run by Dietitians

On January 14, 2018

Happy New Year! I hope you enjoyed a little time with family and friends these past few holidays and are finding yourself comfortably settling into a new year. I for one have… Read More

healthy summer recipes

Can You Do Me A Favor?

On October 4, 2017

Hi There! I am looking to expand the services I provide through The Fresh Beet and I would like to learn a little more about you as a Fresh Beet follower. What… Read More


{Video} How to Cut a Pineapple

On September 2, 2017

Because if you can’t cut it, you can’t’ eat it!… Read More

eat well charleston

Our Wellness Workshop is Back on the Books!

On August 27, 2017

Hey, Y’all! I am excited to announce that I’ll be partnering up with motivational speaker and author, Bryan Ganey, to put on a nutrition workshop in the Charleston area. We originally had this… Read More

Intuitive eating tips

Practical Mindful Eating Tips from 4 Registered Dietitians

On August 25, 2017

Mindful eating has been quite the buzz term as of late, but what exactly does it mean and how do you practice it? Put simply, mindful eating is the art of giving… Read More

healthy smoothie bowl video

{Video} How To Build a Healthy Smoothie Bowl

On July 30, 2017

Hi There! Since my appendectomy 2 weeks ago, I finally started feeling much more like myself yesterday. To celebrate, I made this video as a follow up to the last article I… Read More

quick healthy meals

Learn How To Balance Your Plate and Never Diet Again

On July 28, 2017

Knowing how to build a balanced plate and putting it into practice is one of the simplest yet most powerful health-enhancing practices you can have. By being mindful about including several food groups… Read More