The perfect heart and belly-warming breakfast for Fall. Creamy pumpkin spice oatmeal is topped with crunchy honey sweetened mixed nuts — I promise this will make your taste buds dance and your body thank you for the nourishment.
Pumpkin Spice Oatmeal with Sweet & Spicy Mixed Nuts
What You Need
1/2 cup rolled oats
3/4-1cup unsweetened soy milk (tips for choosing a better non-dairy milk) http://www.thefreshbeet.com/archives/3652
3 pinches all spice
1/4 cup raisins
1/3 cup unsweetened canned pumpkin
1/4 mixed nuts
1 TBS honey
2 pinches chile powder
What To Do
1)Add oats, milk, all spice, and half of raisins to a small pot and heat over medium to a simmer, about 2 minutes. Stir frequently so not to burn the bottom.
2)Add pumpkin to oatmeal and stir until combined. Cook another 2 minutes and remove from heat.
3)Place nuts in a small pan and heat over medium, shaking frequently so not to burn. Once fragrant, add chile powder and cook for another minute. Remove from heat and add to a bowl with remaining raisins.
4)Mix honey with nuts and raisins until evenly coated.
5)Add oatmeal to a bowl and top with nuts. Top with additional milk if desired.
Servings Per Container 1
Amount Per Serving
Calories 527 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 74g 25%
Dietary Fiber 12g 48%
Protein 18g 36%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.