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Pumpkin strikes again! This time, I’m mixing my Peanut Butter Pumpkin Dip (which is ah-mazing if you don’t know anything about it) with Greek yogurt, strawberries and pumpkin seeds. This is a great protein packed snack or uber healthy desert.

healthy parfait recipe


Tis the season for pumpkin, spice and everything nice…

Pumpkin Spice Parfait

Serves 1

1/2 cup Peanut Butter Pumpkin Dip
1/2 cup plain Greek Yogurt (or vanilla)
Handful of strawberries, chopped
Sprinkle of pumpkin seeds (or other nut)
1 tsp cinnamon + 1 tsp nutmeg

Layer ingredients into cup or bowl as desired and enjoy.

*Add a little honey for a healthier sweetener if needed. 

Nutrition: Good source of vitamin A, calcium, magnesium and vitamin C



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