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Apple Pumpkin Smoothie

Apple Pumpkin Smoothie

It truly feels like fall today in Charleston – at least this morning it did. I woke up to a 64 degree temperature and it couldn’t have been more pleasant. I just love this time of year.┬áLast night it was cool enough to open up all the windows and let some...
Juice Pulp Bread

Juice Pulp Bread

It feels good to juice again! A nice glass of fresh carrot or beet juice always makes my day a little more special. This time I used the leftover pulp in place of the zucchini in a bread recipe I came across. In my opinion, it’s one of the healthier breads...
Spinach, Cheese and Honey Crisp Sandwich

Spinach, Cheese and Honey Crisp Sandwich

I was revisiting the photos from Spain and stumbled upon this tasty snack I made in Valencia. I believe it was our last day there and we had just a few things left in the fridge; cheese, spinach and scallion were among them. We always had a fresh baguette and fruit of...
Peanut Butter Power Breakfast

Peanut Butter Power Breakfast

Breakfast is, by far, my favorite meal of the day and I’m constantly searching for ways to switch it up. I love my oatmeal and eggs, but it’s fun to create something a little different every now and then. This dish is a revamped version of ┬ámy Peanut...
Apple Ginger Butternut Squash Soup

Apple Ginger Butternut Squash Soup

Apples and squash marry beautifully in this soup topped with slightly salty goat cheese, crunchy pepitas and sweet grape must. I could eat several bowls of this velvety squash slosh. It’s great as a starter to a meal, or as a meal itself, paired with a nice...