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{Video} How To Build a Healthy Smoothie Bowl

Hi There! Since my appendectomy 2 weeks ago, I finally started feeling much more like myself yesterday. To celebrate, I made this video as a follow up to the last article I wrote on smoothie bowls; how to avoid making yours a big sugar bomb, and how to make one in...
Strawberry Pluot Oatmeal

Strawberry Pluot Oatmeal

I eat a lot of oatmeal. I wish you would too. Not only is it absolutely delicious, but it can help lower cholesterol, regulate blood sugars so you avoid that mid-morning crash, AND, it’s rediculously simple to make. Do your body good and have some oatmeal every...