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{Video} How To Build a Healthy Smoothie Bowl

Hi There! Since my appendectomy 2 weeks ago, I finally started feeling much more like myself yesterday. To celebrate, I made this video as a follow up to the last article I wrote on smoothie bowls; how to avoid making yours a big sugar bomb, and how to make one in...
Spiced Quinoa Parfait + Tips for Choosing a Healthier Yogurt

Spiced Quinoa Parfait + Tips for Choosing a Healthier Yogurt

Ya’ll. Have you tried using quinoa in place of granola in your yogurt parfaits? It’s so good! The chewy quinoa is a nice texture against the creamy yogurt. It’s also a great way to get your whole grains in as well as up the fiber and the...
Anatomy of a Balanced Breakfast + Siggi’s Toast

Anatomy of a Balanced Breakfast + Siggi’s Toast

I did not receive compensation for promoting Siggi’s in this post. I support Siggi’s because I enjoy their products and believe that they are a healthy alternative to many other high-sugar, ingredient-laden yogurts on the market.  Ever thought of spreading...
Strawberry Pluot Oatmeal

Strawberry Pluot Oatmeal

I eat a lot of oatmeal. I wish you would too. Not only is it absolutely delicious, but it can help lower cholesterol, regulate blood sugars so you avoid that mid-morning crash, AND, it’s rediculously simple to make. Do your body good and have some oatmeal every...