Along with broccoli and other cruciferous veggies, cauliflower and brussel sprouts are in the Brassica plant family and are widely known for containing high levels of disease fighting antioxidants called sulphoraphanes – this group of antioxidants has been seen to inhibit the growth of cancer. Think about THAT the next time you turn your snout up […]
This hot and sunny 4th of July was a relaxing one, enjoying some great food and a couple Leinenkugels by the pool with my favorite guy and puppies. I took a healthy approach to the typical All American dishes, using vinegar based sauces in place of mayo and cooking up some seafood rather than burgers. […]
Although available year round, brussels and apples are seasonally considered fall specific foods. This simple recipe allowed me to introduce them to each other, and I think it’s safe to say that they will now be friends to the end. Just toss together equal parts of halved brussel sprouts and chopped apples with enough olive […]
