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Creamy Cauliflower Soup

Along with broccoli and other cruciferous veggies, cauliflower and brussel sprouts are in the Brassica plant family and are widely known for containing high levels of disease fighting antioxidants called sulphoraphanes –  this group of antioxidants has been seen...
July 4th Recipe Recap: Healthy Slaw, Potato Salad & Shrimp Tacos

July 4th Recipe Recap: Healthy Slaw, Potato Salad & Shrimp Tacos

This hot and sunny 4th of July was a relaxing one, enjoying some great food and a couple Leinenkugels by the pool with my favorite guy and puppies. I took a healthy approach to the typical All American dishes, using vinegar based sauces in place of mayo and cooking up...
Autumn Roasted Brussels and Apples

Autumn Roasted Brussels and Apples

 Although available year round, brussels and apples are seasonally considered fall specific foods. This simple recipe allowed me to introduce them to each other, and I think it’s safe to say that they will now be friends to the end.  Just toss together equal parts of...