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Should I avoid drinking tea and coffee with my meals?

Photo by Drew Taylor on Unsplash I read somewhere that tannins in tea and coffee interfere with the body’s ability to absorb iron. If I have a cup of tea first thing in the morning, should I wait a certain amount of time before eating breakfast? Great question!...
Tips for Drinking a Healthier Coffee

Tips for Drinking a Healthier Coffee

Drink a Healthier Coffee The Holiday season often tempts us with warm and decadent coffee drinks – Peppermint Mocha, Pumpkin Spice, Gingerbread and Eggnog Latte. Their silky sweetness is hard to resist but sip mindfully because these drinks can pack up to 200+...