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What’s Most Important When Reading A Food Label?

What’s Most Important When Reading A Food Label?

The Grocery Guide is a series of posts dedicated to helping you make smart choices at the supermarket so you and your family stay healthy.  You know reading the label is important. But what exactly should you look at? Is 150 calories too much? How much fiber should it...
Think the Diabetic Diet is Just for Diabetics? Think Again…

Think the Diabetic Diet is Just for Diabetics? Think Again…

(this article refers to Type 2 Diabetes) According to the American Diabetes Association, nearly 10% of the US population has diabetes. What’s even more shocking is that 37% of Americans aged 20 or older have prediabetes. Due to genetic differences, the risk of...
What can I eat to control my blood sugar?

What can I eat to control my blood sugar?

I’ve just been diagnosed with type II diabetes and I can’t grasp the whole blood sugar thing. It seems like everything has carbs in it – what the heck can I eat? Great question. Many foods contain carbohydrates but that doesn’t mean you can’t...