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Curry Chicken Salad Wraps

I’ve made this curry chicken salad in the past and it’s always been a crowd pleaser. There’s something about the savory and warm flavor of curry married with the sweetness of apples and creaminess of the mayo-yogurt combo that pleases the palate....
Gluten Free Almond Crusted Salmon Cakes

Gluten Free Almond Crusted Salmon Cakes

Got some canned salmon or tuna that you don’t have plans for? Make fish cakes and serve with salad or another cooked vegetable. Fish cakes are a simple way to get a hearty dose of anti-inflammatory omega-3’s. They’re also a tasty way to meet the...
Peanut Butter Pumpkin Toast

Peanut Butter Pumpkin Toast

This peanut butter pumpkin mixture is simple, addicting and so versatile. It only takes 4 ingredients and comes together in minutes. It’s rich in heart-healthy unsaturated fats, fiber, and plant based protein, and can add a nutritional boost to your day. Dip...
20 Minute Vegetarian Pad Thai + How to Make it Gluten-Free

20 Minute Vegetarian Pad Thai + How to Make it Gluten-Free

I shared this pad thai photo on Facebook and Instagram a few weeks month ago and am finally getting around to sharing the recipe. Though I’m not quite sure it qualifies for being a recipe because it doesn’t require exact measurements. No exact measurements...
Tips for Making Homemade Hummus + Olive Hummus Recipe

Tips for Making Homemade Hummus + Olive Hummus Recipe

Ya’ll, this homemade olive hummus is legit. I don’t toot my own horn very often, but for this, I must. I got these meaty, zingy olives from the downtown Charleston farmers market. They come from a farm in California and are packed locally in Charleston...