Browsing Tag

gluten free

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healthy chicken salad recipe
Appetizer

Curry Chicken Salad Wraps

By On March 26, 2018

I’ve made this curry chicken salad in the past and it’s always been a crowd pleaser. There’s something about the savory and warm flavor of curry married with the sweetness of apples… Read More

healthy fish recipes
Gluten-Free

Gluten Free Almond Crusted Salmon Cakes

By On November 5, 2016

Got some canned salmon or tuna that you don’t have plans for? Make fish cakes and serve with salad or another cooked vegetable. Fish cakes are a simple way to get a… Read More

healthy toast topper
Breakfast

Peanut Butter Pumpkin Toast

By On October 27, 2016

This peanut butter pumpkin mixture is simple, addicting and so versatile. It only takes 4 ingredients and comes together in minutes. It’s rich in heart-healthy unsaturated fats, fiber, and plant based protein, and… Read More

healthy pad thai
Diabetic Friendly

20 Minute Vegetarian Pad Thai + How to Make it Gluten-Free

By On August 25, 2015

I shared this pad thai photo on Facebook and Instagram a few weeks month ago and am finally getting around to sharing the recipe. Though I’m not quite sure it qualifies for being a… Read More

Appetizer

Homemade Olive Hummus + helpful tips on making your own at home

By On September 26, 2014

Ya’ll, this homemade olive hummus is legit. I don’t toot my own horn very often, but for this, I must. I got these meaty, zingy olives from the downtown Charleston farmers market.… Read More

Lunch and Dinner

Sorghum: Experiment With A New Grain

By On January 3, 2013

A friend bought this grain for me months ago from a local Oriental market, and I’ve finally gotten around to cooking it. An important grain for human consumption in parts of Africa… Read More