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Unscrambling Egg Labels: How to Choose the Best Eggs

Vegetarian Fed, Free Range, Cage Free, Certified Humane. Egg labels got you confused? Rightfully so – like many other products in the grocery store, egg cartons are now also obnoxiously decorated with label claims. And while some labels are well regulated, some...

Two Simple Tips for Choosing a Nutritious Snack Bar

Don’t get caught up in boisterous marketing claims. They are designed to cloud your decision-making process and alter your perception so that you can’t resist buying their product. #scary Follow these two tips to choosing a more wholesome snack bar at the...

Video: Remember These 3 Things When Choosing a Healthy Cereal

Searching for a healthy cereal in that never-ending aisle can be daunting. But it doesn’t have to be. Watch this brief video and learn how to choose a healthy cereal using these three criterion… {I did not receive compensation to promote the selected...

Video: Three Tips to Help You Choose a Healthier Yogurt

Hi Everyone! I’m back with another Grocery Guide video, and this time I’m giving you three tips to help you choose a healthier yogurt. One of the most interesting points here is that full-fat yogurt can be a healthy choice. After  years of recommendations...
Be Mindful About the Non-Dairy Milk You Choose

Be Mindful About the Non-Dairy Milk You Choose

Like the isle full of eggs, the milk isle is just as daunting. I mean really, how many milks are there!? soy, almond, hemp, coconut, rice, oat Don’t get me wrong, I love me some soy milk and and I absolutely adore a homemade nut milk every now and then. But when...