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grocery guide

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choose the best eggs
The Grocery Guide

Unscrambling Egg Labels: How to Choose the Best Eggs

By On February 26, 2017

Vegetarian Fed, Free Range, Cage Free, Certified Humane. Egg labels got you confused? Rightfully so – like many other products in the grocery store, egg cartons are now also obnoxiously decorated with label… Read More

choose a healthy granola bar
The Grocery Guide

Two Simple Tips to Choosing a Nutritious Snack Bar

By On June 14, 2016

Don’t get caught up in boisterous marketing claims. They are designed to cloud your decision-making process and alter your perception so that you can’t resist buying their product. #scary Follow these two… Read More

choose a healthy peanut butter
The Grocery Guide

Video: Remember These 3 Things When Choosing a Healthy Cereal

By On March 2, 2016

Searching for a healthy cereal in that never-ending aisle can be daunting. But it doesn’t have to be. Watch this brief video and learn how to choose a healthy cereal using these three criterion…… Read More

healthy yogurt
The Grocery Guide

Video: Three Tips to Help You Choose a Healthier Yogurt

By On February 15, 2016

Hi Everyone! I’m back with another Grocery Guide video, and this time I’m giving you three tips to help you choose a healthier yogurt. One of the most interesting points here is… Read More


Be Mindful About the Non-Dairy Milk You Choose

By On August 27, 2015

Like the isle full of eggs, the milk isle is just as daunting. I mean really, how many milks are there!? soy, almond, hemp, coconut, rice, oat Don’t get me wrong, I love me some soy milk… Read More

The Grocery Guide

Making Sense of The Claims on Egg Cartons

By On August 21, 2015

How daunting is the egg isle at the supermarket? Just about as daunting as the milk, yogurt and meat sections, right? These next string of posts on the Grocery Guide will focus… Read More

whats important on the nutrition label

What’s Most Important When Reading A Food Label?

By On August 12, 2015

The Grocery Guide is a series of posts dedicated to helping you make smart choices at the supermarket so you and your family stay healthy.  You know reading the label is important. But what… Read More