Making Sense of The Claims on Egg Cartons

How daunting is the egg isle at the supermarket? Just about as daunting as the milk, yogurt and meat sections, right? These next string of posts on the Grocery Guide will focus on what these labeling claims actually mean for each product so you don’t waste...
What’s Most Important When Reading A Food Label?

What’s Most Important When Reading A Food Label?

The Grocery Guide is a series of posts dedicated to helping you make smart choices at the supermarket so you and your family stay healthy.  You know reading the label is important. But what exactly should you look at? Is 150 calories too much? How much fiber should it...