Browsing Tag

heart healthy

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fish taco recipe
Diabetic Friendly

Blackened Fish Tacos with Red Cabbage & Avocado Crema

By On February 24, 2018

Ya’ll, these are the best tacos I’ve created yet. While I used salmon, you can use any fish you like. I like salmon mostly because it tastes amazing to me, but also because… Read More

summer recipe
Diabetic Friendly

Chopped Summer Salad + Honey Mustard Vinaigrette

By On August 19, 2014

This chopped salad is a cinch to throw together and includes lots of tasty summer produce: zucchini, corn, bell peppers, basil. Top it off with a sweet and tangy dressing and you’ve… Read More

Lunch and Dinner

Poor Man’s Delicious Lentils, Veggies and Plantains

By On February 21, 2013

We made lunch at home to save a little money. Produce is very cheap here and there is no option for conventionally grown vs organically grown. Why? Because most of it is not… Read More