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Sausage Lentil Stew

Sausage Lentil Stew

As promised via Instagram, here’s the recipe for this soul-warming stew. Lentils are one of the cheapest sources of protein and iron, and have a magnificent way of adding a velvety texture to soups and stews. This lovely #turmeric spiked lentil sausage stew will...
How Does Thiamine Stack Up in Your Diet?

How Does Thiamine Stack Up in Your Diet?

Nutripedia is a series of posts designed to help you learn more about the importance of essential nutrients & how to easily incorporate them into your daily life. Your body requires Thiamine to adequately metabolize carbohydrates and proteins; critical for energy...
Coconut Curry Lentils {with turmeric + raisins}

Coconut Curry Lentils {with turmeric + raisins}

For the past few weeks, I’ve been meaning to have a turmeric dish of some sort. My co-worker has an interest in doing some research on the health benefits of turmeric and so I can thank her for the inspiration (thanks Arian!). For years, researchers thought that...
Poor Man’s Delicious Lentils, Veggies and Plantains

Poor Man’s Delicious Lentils, Veggies and Plantains

We made lunch at home to save a little money. Produce is very cheap here and there is no option for conventionally grown vs organically grown. Why? Because most of it is not Organic. And although there are very few organic farms here in Spain, the movement...