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What is the Healthiest Diet?

What is the Healthiest Diet?

As a Dietitian, I get asked this question ALL the time. And I always find it difficult to answer within the time allotted; I have usually just met this person and am in passing. “Do you have a couple hours?” I want to answer.   I always have a few...
Tips for Drinking a Healthier Coffee

Tips for Drinking a Healthier Coffee

Drink a Healthier Coffee The Holiday season often tempts us with warm and decadent coffee drinks – Peppermint Mocha, Pumpkin Spice, Gingerbread and Eggnog Latte. Their silky sweetness is hard to resist but sip mindfully because these drinks can pack up to 200+...