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Morning Cottage Bowl

By On January 28, 2013

Having sufficient protein in the morning can help with mental acuity throughout the day as well as chase away that mid-morning hunger strike by keeping our blood sugar properly regulated. Cottage cheese… Read More


Peanut Butter Power Breakfast

By On December 28, 2012

Breakfast is, by far, my favorite meal of the day and I’m constantly searching for ways to switch it up. I love my oatmeal and eggs, but it’s fun to create something… Read More


Apple Ginger Butternut Squash Soup

By On November 26, 2012

Apples and squash marry beautifully in this soup topped with slightly salty goat cheese, crunchy pepitas and sweet grape must. I could eat several bowls of this velvety squash slosh. It’s great… Read More


Raspberry Peach Oats

By On August 31, 2012

Good morning! Before I head off to work, I wanted to share my morning bowl of oats with you. Using my Basic Oats¬†recipe of steel cut oats, milk (I’ve got soy), cinnamon,… Read More