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Having sufficient protein in the morning can help with mental acuity throughout the day as well as chase away that mid-morning hunger strike by keeping our blood sugar properly regulated. Cottage cheese is an excellent source of protein, providing about 10-12 grams of protein per 1/2 cup serving. Sprinkled with a little ground flax, wheat […]
Breakfast is, by far, my favorite meal of the day and I’m constantly searching for ways to switch it up. I love my oatmeal and eggs, but it’s fun to create something a little different every now and then. This dish is a revamped version of my Peanut Butter Pumpkin Dip with apples. It incorporates […]
Apples and squash marry beautifully in this soup topped with slightly salty goat cheese, crunchy pepitas and sweet grape must. I could eat several bowls of this velvety squash slosh. It’s great as a starter to a meal, or as a meal itself, paired with a nice salad and crusty bread. To keep it smooth […]
Good morning! Before I head off to work, I wanted to share my morning bowl of oats with you. Using my Basic Oats recipe of steel cut oats, milk (I’ve got soy), cinnamon, ground flax and vanilla, I mixed in sunflower seeds and raisins towards the end of cooking, and topped it all off with […]
