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Morning Cottage Bowl

Morning Cottage Bowl

Having sufficient protein in the morning can help with mental acuity throughout the day as well as chase away that mid-morning hunger strike by keeping our blood sugar properly regulated. Cottage cheese is an excellent source of protein, providing about 10-12 grams of...
Peanut Butter Power Breakfast

Peanut Butter Power Breakfast

Breakfast is, by far, my favorite meal of the day and I’m constantly searching for ways to switch it up. I love my oatmeal and eggs, but it’s fun to create something a little different every now and then. This dish is a revamped version of  my Peanut...
Apple Ginger Butternut Squash Soup

Apple Ginger Butternut Squash Soup

Apples and squash marry beautifully in this soup topped with slightly salty goat cheese, crunchy pepitas and sweet grape must. I could eat several bowls of this velvety squash slosh. It’s great as a starter to a meal, or as a meal itself, paired with a nice...
Raspberry Peach Oats

Raspberry Peach Oats

Good morning! Before I head off to work, I wanted to share my morning bowl of oats with you. Using my Basic Oats recipe of steel cut oats, milk (I’ve got soy), cinnamon, ground flax and vanilla, I mixed in sunflower seeds and raisins towards the end of cooking,...