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Healthy Egg recipes
Diabetic Friendly

Simple Shakshuka + The Lowdown on Why Eggs are Healthy for Some, but Not All

By On February 25, 2015

I’ve had this recipe on my “to-make” list for quite some time now. I’m excited to be finally sharing it with you! Have you ever heard of Shakshuka? This one-dish recipe originated… Read More

Diabetic Friendly

Chicken Paprikash over Egg Noodles

By On October 7, 2014

I was introduced to chicken paprikash last October, and am excited to be sharing it with the you all. Like the Tomato Product Wellness Council, I am also a big advocate for cooking with… Read More

summer recipe
Diabetic Friendly

Chopped Summer Salad + Honey Mustard Vinaigrette

By On August 19, 2014

This chopped salad is a cinch to throw together and includes lots of tasty summer produce: zucchini, corn, bell peppers, basil. Top it off with a sweet and tangy dressing and you’ve… Read More

Lunch and Dinner

Olive & Pepper Quinoa

By On May 3, 2013

Peru – home of the Quinoa. And how I’ve missed thee. After spending months in Spain, Argentina and Chile, where quinoa is non-existent, I was quite ecstatic to stumble upon its abundance… Read More

Lunch and Dinner

Poor Man’s Delicious Lentils, Veggies and Plantains

By On February 21, 2013

We made lunch at home to save a little money. Produce is very cheap here and there is no option for conventionally grown vs organically grown. Why? Because most of it is not… Read More

Lunch and Dinner

My Limited-Ingredient, Vegetarian Take on Tapas: Caramelized Onion, Arugula and Pesto

By On February 17, 2013

In our efforts to save some money we decided to cook at home a couple nights. This time, it was my version of tapas with a vegetarian twist. Tapas in Spain are… Read More


U.S. Breakfast in Barcelona

By On February 16, 2013

Because we REALLY needed it. [David and I have finally begun our exciting travel adventure to Spain and South America. We are currently in Spain. Check out our blog and some awesome… Read More