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Peanut Noodle Salad

David, Kiki and I took a quick trip to the beach after work last night. Summer is starting to wind down and I can feel it in the slightly cooler, slightly less humid air. The weather was perfect for a night on the beach. We brought a couple beers and I whipped up this...
Creamy Ricotta Pasta Salad Recipe

Creamy Ricotta Pasta Salad Recipe

The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to drip. A couple minutes more and it feels like Niagara Falls. It’s July in Charleston, SC and the dog...
5 Healthy Recipes to Jump-start your Summer Body, Mind & Soul

5 Healthy Recipes to Jump-start your Summer Body, Mind & Soul

Summer is quickly approaching and for many, this means it’s time to slim down and tone up. It’s beach season after all and we want to look good. But you can’t ignore your body all year long and then suddenly expect it to whip into shape in a matter...
End of the Summer Gazpacho

End of the Summer Gazpacho

I know, it’s September. I kind of missed the boat on making this one…but it still feels like summer here in Florida so I figured it’s fair game.  Gazpacho. A refreshing tomato based soup of Spanish origin, traditionally served cold and eaten during...