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Should I avoid drinking tea and coffee with my meals?

By On February 26, 2015

Photo by Drew Taylor on Unsplash I read somewhere that tannins in tea and coffee interfere with the body’s ability to absorb iron. If I have a cup of tea first thing… Read More

Recipe Box

Juice Pulp Bread

By On July 7, 2013

It feels good to juice again! A nice glass of fresh carrot or beet juice always makes my day a little more special. This time I used the leftover pulp in place… Read More


Don’t Be Chai

By On September 3, 2012

Chai tea is a nice alternative to coffee. Its full bodied flavor and warming spices go perfectly with a hearty splash of milk. Chai tea originates in South Asia, but is also… Read More

Restaurant Reviews

Dandelion Communitea Cafe – Winter Park, FL

By On August 11, 2012

Dandelion Communitea Café – Orlando, FL Comunnitea. I love it! It’s the perfect name for a cafe with spectacular, high-quality tea blends and conscious food that strengthens the community.  Like Sweet Pea, Dandelion… Read More