Meatless Monday: Ground Tempeh

Meatless Monday: Ground Tempeh

One night last week I needed something quick and satisfying for dinner…Pasta. There’s something comforting about the traditional spaghetti and red sauce dinner that I crave every now and then. And rather than using ground beef, why not try tempeh? It gives...
Black Bean Tempeh Bowls with Sauteed Greens & Seared Tomatoes

Black Bean Tempeh Bowls with Sauteed Greens & Seared Tomatoes

I love tempeh and I’m always looking for great ways to use it. Tempeh is simply fermented soy beans. It is high in biologically available protein and is a great source of fiber. Because the beans have been fermented, they are full of healthy bacteria that our...
Tempeh & Black Bean Stuffed Peppers

Tempeh & Black Bean Stuffed Peppers

Stuffed peppers were a common meal throughout my childhood. My mom used to stuff green peppers with ground beef, onion, garlic, spices and probably some other ingredients I am leaving out (Mom, if you’re out there, leave a comment and correct me on this one). To...
Olive Tempeh Burgers

Olive Tempeh Burgers

Every now and then I love me a good veggie burger. I’m pretty picky with my burgers, as we all should be. MorningStar makes a pretty good burger, as does Monk’s Grill in Tallahassee, FL. Let me rephrase: Monk’s Grill makes a killer veggie burger. You...
Tempeh Spring Rolls with Spicy Peanut Sauce

Tempeh Spring Rolls with Spicy Peanut Sauce

As the first and only recipe challenge founded by registered dietitians, the Recipe Redux is focused on giving delicious dishes a healthy spin, while keeping them delicious (“redux” is latin for revisit or reinvent). Why? To show that healthy eating can...