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Cooking For a Crowd

Cooking For a Crowd

Thanksgiving is just around the corner and the thought of entertaining family and friends may be creating some undesired stress. Whether your stress comes from trying to cook to please everyone or just the thought of getting all that food on the table, these tips have...
Seven Simple Goals to Help You Eat Well

Seven Simple Goals to Help You Eat Well

What’s the secret to making lasting changes to  your diet? Make one small change at a time. Rome wasn’t built in a day, and neither are healthy diets. Today, pick one tip to incorporate into your daily life. Once you’ve mastered it, move on to the...