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What is the Healthiest Diet?

What is the Healthiest Diet?

As a Dietitian, I get asked this question ALL the time. And I always find it difficult to answer within the time allotted; I have usually just met this person and am in passing. “Do you have a couple hours?” I want to answer.   I always have a few...
Sunflower Seed Pesto

Sunflower Seed Pesto

Making homemade pesto is SO easy – I wish I did it more. The beauty of a pesto (besides it’s vibrant green hue) is that there are numerous variations to try. A traditional italian pesto uses basil, pine nuts, garlic, parmesan and good olive oil. Try using...