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Our Wellness Workshop is Back on the Books!

Hey, Y’all! I am excited to announce that I’ll be partnering up with motivational speaker and author, Bryan Ganey, to put on a nutrition workshop in the Charleston area. We originally had this planned back in September but Hurricane Irma decided otherwise....
Think the Diabetic Diet is Just for Diabetics? Think Again…

Think the Diabetic Diet is Just for Diabetics? Think Again…

(this article refers to Type 2 Diabetes) According to the American Diabetes Association, nearly 10% of the US population has diabetes. What’s even more shocking is that 37% of Americans aged 20 or older have prediabetes. Due to genetic differences, the risk of...
A Dietitian’s Guide to Sustainable Weight Loss

A Dietitian’s Guide to Sustainable Weight Loss

Extreme weight loss techniques may help you shed pounds immediately, but these results are temporary. Shifting the way you think about food and making permanent lifestyle changes is the only way to sustain weight loss. Let the ideas below guide you in your weight loss...
5 Healthy Recipes to Jump-start your Summer Body, Mind & Soul

5 Healthy Recipes to Jump-start your Summer Body, Mind & Soul

Summer is quickly approaching and for many, this means it’s time to slim down and tone up. It’s beach season after all and we want to look good. But you can’t ignore your body all year long and then suddenly expect it to whip into shape in a matter...