VIDEO: Make This Delicious & Nourishing Salad in Under 5 Minutes

By July 1, 2015 Appetizer, Diabetic Friendly, Gluten-Free, Salads, Spring, Summer, Vegetarian
kale recipes

You may have seen my post on making the perfect Kale Salad. Well here it is in video form! It’s pretty raw (pun intended); no voice direction, no background music, no fancy pants graphics. Just me in the kitchen showing you how easy healthy can be. Don’t worry about exact measurements. Just tear, chop and pour. You got this.



Here’s a loose recipe if you feel you need a little more guidance:

Kale Salad Base

1 bunch of kale, leaves washed

1 small lemon

small pinch of sea salt

Mustard Vinaigrette

2 parts olive oil

1 part white balsamic vinegar

Dollop grainy mustard

Fresh cracked pepper



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  • Reply Bev July 2, 2015 at 6:37 am

    that was awesome, however, wasn’t sure of all the ingredients in the dressing. What were they besides the olive oil. GOOD JOB!!!

  • Reply Ashley M Galloway July 2, 2015 at 6:47 am

    I meant to post the ingredients/recipe! The dressing is just 2 parts olive oil to 1 part white balsamic vinegar and a bit of grainy mustard. I’ll update the post now 🙂

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