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Appetizer

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Appetizer

Oven “Fried” Okra + Honey Dijon Dipping Sauce

By On April 9, 2018

If you’re from the south, live in the south, or have indulged in southern cuisine, then you know how central okra is to eatin’ in the south. It’s typically eaten battered and fried… Read More

healthy chicken salad recipe
Appetizer

Curry Chicken Salad Wraps

By On March 26, 2018

I’ve made this curry chicken salad in the past and it’s always been a crowd pleaser. There’s something about the savory and warm flavor of curry married with the sweetness of apples… Read More

healthy homemade salad dressing
Appetizer

Asiago Peppercorn Dressing

By On August 4, 2015

This creamy, tangy dressing works wonders over crisp lettuces. It’s a salad worth putting on your weekly eats list.  I got a salad spinner for Christmas last year. There aren’t too many… Read More

kale recipes
Appetizer

VIDEO: Make This Delicious & Nourishing Salad in Under 5 Minutes

By On July 1, 2015

You may have seen my post on making the perfect Kale Salad. Well here it is in video form! It’s pretty raw (pun intended); no voice direction, no background music, no fancy… Read More

Healthy cheese snack
Appetizer

Seared Cheddar Triangles with Sautéed Mushrooms & Spinach Over Crusty Bread

By On February 1, 2015

“I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes. I… Read More

Healthy yogurt snack
Appetizer

Sensational Roasted Persimmons with Honeyed Greek Yogurt + a Comedic Encounter with my Oven

By On January 19, 2015

Have you ever had persimmons? Do you like them? The first time I tried them I was in Big Sur, CA. They were divine. So ripe, sweet and juicy. They really have… Read More

beet recipes
Appetizer

Beet Hummus

By On December 29, 2014

Have you noticed beet hummus in stores yet? It seems to be popping up ever so discretely; or as discrete as magenta-colored hummus can be. I’ve only seen it in two stores round… Read More

Appetizer

Baked Cauli-Tots

By On October 20, 2014

Nutrify your tator tot. There’s a new book buzzing around called The 52 New Foods Challenge and it’s changing the way families eat. Have you heard of it? Written by the talented Jennifer… Read More

Appetizer

Homemade Olive Hummus + helpful tips on making your own at home

By On September 26, 2014

Ya’ll, this homemade olive hummus is legit. I don’t toot my own horn very often, but for this, I must. I got these meaty, zingy olives from the downtown Charleston farmers market.… Read More

easy sun-dried tomato spread
Appetizer

Sun-Dried Tomato Spread

By On September 22, 2014

For this month’s redux challenge – making or using dehydrated foods – I REALLY wanted to make fruit leather. Unfortunately, I don’t have a dehydrator, I didn’t have much time to use… Read More