An interactive livestream cooking show

Cook With Me TV

Don’t just watch me cook, cook along with me in your own kitchen. Every week, I livestream cooking from my kitchen to yours so you can learn how to cook healthy meals that taste amazing.

Fall & Winter Recipes

Pumpkin Spice Oatmeal with Sweet & Spicy Mixed Nuts

The perfect heart and belly-warming breakfast for Fall. Creamy pumpkin spice oatmeal is topped with crunchy honey sweetened mixed nuts -- I promise this will make your taste buds dance and your body thank you for the nourishment.  Pumpkin Spice Oatmeal with Sweet...

Sausage Lentil Stew

As promised via Instagram, here's the recipe for this soul-warming stew. Lentils are one of the cheapest sources of protein and iron, and have a magnificent way of adding a velvety texture to soups and stews. This lovely #turmeric spiked lentil sausage stew will warm...

Sweet & Savory Butternut Squash Risotto

Have you ever made risotto? It's a starchy rice cooked in stock, a little butter and often topped with parmesan, and produces one of the creamiest rice dishes you'll ever taste. Not the healthiest of foods, no; but paired with a nice salad it's a balanced meal. You...

Peanut Butter Apricot Chewy Bars

These soft and chewy nutty granola bars are a nourishing grab and go snack that will keep your energy levels up right where you need them.  Happy National Nut Day! To celebrate National Nut Day, Recipe Redux members are coming up with nut-inspired meals, bites and...

Meatless Sheppards Pie #TheRecipeRedux

Hey Ya'll! It's time for another Recipe Redux. The goal of this month's theme is to get the family back to the table after a crazy summer by reduxing an old family favorite.   Sheppards Pie anyone? This was most definitely a staple of ours growing up and it...

Dinner Inspiration

Blackened Fish Tacos with Red Cabbage & Avocado Crema

Ya'll, these are the best tacos I've created yet. While I used salmon, you can use any fish you like. I like salmon mostly because it tastes amazing to me, but also because it's rich in Omega-3 fats which help to reduce inflammation in the body. Inflammation...

Kiki’s Summer Bowl

Since she's such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food scraps that fall off the counter during food preparation are not left to sit on the tile floor to...

Roasted Broccoli Latkes

Ingredients 1 head broccoli, chopped into small pieces 4 red potatoes, grated 4 cloves garlic, sliced 2 eggs 4 TBSP almond meal (you could also use flour) Olive oil salt and pepper 1. Preheat oven to 375. Place broccoli and garlic in large bowl and toss with 1-2 TBS...

Mushroom Miso Ramen

This recipe has a few moving parts but if you have some extra time on your hands, it's well worth it. The broth uses mushroom base as well as fresh mushrooms, producing a deep, earthy, umami flavor. Just about every component of this dish provides nourishment, from...

Gluten Free Almond Crusted Salmon Cakes

Got some canned salmon or tuna that you don't have plans for? Make fish cakes and serve with salad or another cooked vegetable. Fish cakes are a simple way to get a hearty dose of anti-inflammatory omega-3's. They're also a tasty way to meet the American Heart...

Easy Broccoli & Kale Pasta

This broccoli and kale pasta can be fixed in under 30 minutes and is a tasty way to get your veggies in. By blanching your broccoli and kale in the same water as your pasta, you save yourself some cooking and cleaning time. The pasta to vegetable ratio is nearly 1:1,...

The Best Meal of the Day

Spiced Quinoa Parfait + Tips for Choosing a Healthier Yogurt

Ya'll. Have you tried using quinoa in place of granola in your yogurt parfaits? It's so good! The chewy quinoa is a nice texture against the creamy yogurt. It's also a great way to get your whole grains in as well as up the fiber and the cancer-fighting antioxidant...

Apple Pumpkin Pancakes

Growing up, it was common for my dad to throw some diced apples into the pancake batter on Saturday mornings. I didn't know it then, but it was such a pro move. Not just because it adds some natural sweetness to the batter, but also because the apple pieces cook only...

Anatomy of a Balanced Breakfast + Siggi’s Toast

I did not receive compensation for promoting Siggi's in this post. I support Siggi's because I enjoy their products and believe that they are a healthy alternative to many other high-sugar, ingredient-laden yogurts on the market.  Ever thought of spreading yogurt on...

Peanut Butter Pumpkin Toast

This peanut butter pumpkin mixture is simple, addicting and so versatile. It only takes 4 ingredients and comes together in minutes. It's rich in heart-healthy unsaturated fats, fiber, and plant based protein, and can add a nutritional boost to your day. Dip apple...