Browsing Tag


Last updated by at .

lose weight

Are you getting enough Vitamin A everyday?

By On August 10, 2015

Nutripedia is a series of posts designed to help you learn more about the importance of essential nutrients & how to easily incorporate them into your daily life. Vitamins A, D, E, and K… Read More

Healthy cheese snack

Seared Cheddar Triangles with Sautéed Mushrooms & Spinach Over Crusty Bread

By On February 1, 2015

“I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes. I… Read More

healthy egg salad recipe
Lunch and Dinner

Smokey Turmeric Egg Salad

By On January 22, 2015

Smokey flavors bring to mind campfires, and feelings of warmth and familiarity. Even though I love all these things, I’m not one to cook with smoke. I worry that a smokey flavor… Read More


Dad’s Famous Fried Egg & Marmalade Sandwich

By On September 30, 2014

Well, he really uses jelly. Grape jelly to be exact. I use marmalade. Or preserves. Whatever the mood strikes. I got this marmalade as a gift when I went to Vermont. It… Read More

Diabetic Friendly

Lemony-Avocado Green Goddess Dressing

By On June 18, 2014

During the summer my body begs me to give it refreshing edibles and drinkables. It’s been a pretty humid one here in Charleston, SC, averaging in the upper 80’s most days, sometimes into… Read More


Mushroom Pâté on Crusty Artisan Bread

By On June 13, 2014

“By posting this recipe I am entering a recipe contest sponsored by The Mushroom Council and am eligible to win prizes associated with the contest. I was not compensated for my time.”… Read More

Diabetic Friendly

Pressed Goat Cheese and Roasted Veggie Sandwich

By On June 7, 2014

As of late, I haven’t been spending a terrible amount of time in the kitchen (which isn’t normal for me). Between looking for a job, working on my running, doing yoga everyday and… Read More

Recipe Box

Spinach, Brie and Pear Panini

By On January 14, 2014

A classy grilled cheese at its finest. Fruit and cheese were made for each other and this sandwich always reminds me of that.   Spinach, Brie and Pear Panini Prep time: 5 mins… Read More

Lunch and Dinner

Quinoa Salad In A Jar

By On August 21, 2013

The Recipe Redux strikes again! My last few posts have been dedicated to the Recipe Redux Avocado Contest, which has kept me happily busy in the kitchen creating things like chocolate pudding and… Read More

Lunch and Dinner

5 Nutritious and Quenching Summer Salads

By On July 28, 2013

The warm (and often humid) summer weather begs for fresh juicy fruits thrown into salads. It’s a great way to boost the nutrients in your salad, add a serving of fruit to… Read More