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Are you getting enough Vitamin A everyday?

Are you getting enough Vitamin A everyday?

Nutripedia is a series of posts designed to help you learn more about the importance of essential nutrients & how to easily incorporate them into your daily life. Vitamins A, D, E, and K are fat soluble vitamins which means they require fats for absorption and are...
Smokey Turmeric Egg Salad

Smokey Turmeric Egg Salad

Smokey flavors bring to mind campfires, and feelings of warmth and familiarity. Even though I love all these things, I’m not one to cook with smoke. I worry that a smokey flavor will be too overpowering and that I’ll completely ruin the dish. Not my most...
Dad’s Famous Fried Egg & Marmalade Sandwich

Dad’s Famous Fried Egg & Marmalade Sandwich

Well, he really uses jelly. Grape jelly to be exact. I use marmalade. Or preserves. Whatever the mood strikes. I got this marmalade as a gift when I went to Vermont. It has an interesting sweet and tangy balance, and really works well here. I made this sandwich on a...
Lemony-Avocado Green Goddess Dressing

Lemony-Avocado Green Goddess Dressing

During the summer my body begs me to give it refreshing edibles and drinkables. It’s been a pretty humid one here in Charleston, SC, averaging in the upper 80’s most days, sometimes into the 90’s. This means going for an early morning or late evening...